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Type: Posts; User: TrevorS

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    Re: Block work shorter than 10m

    A-J and all. The app worked great. It's nice that you can set the time between the on the marks command and the set command and then again between the set and the bang of the gun. On a few I had the...
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    Re: Block work shorter than 10m

    Thanks, I just downloaded it and will test it out later today!
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    Re: Block work shorter than 10m

    Thanks Ange, Unfortunately I don't have a partner often enough to clap but I do use a timer. It beeps for 10 seconds so when it starts to beep I rise into my set position and then explode when the...
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    Block work shorter than 10m

    Just wondering if doing block work of less than 10m is acceptable on occasion or is something else better. I work and train in a gym that is about 50m in length. On certain days due to weather and...
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    Re: Front squats vs back squats for athletes

    Hornblower, one thing I did have to do was search for a decent weight/dip belt. I stand on two 20" boxes and angle them into a V shape.
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    Re: Front squats vs back squats for athletes

    Here is another alternative to back squatting I have used successfully and since it's more quad dominant I pair it with something like RDL or GH raise. I have found it tough especially getting full...
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    Re: Front squats vs back squats for athletes

    I can see the trap bar DL being perhaps phased out during the competition period. I have read the same for the Glute Ham Raise. It has it's benefits at the right time.
    I am just in the process of...
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    Re: Front squats vs back squats for athletes

    http://www.t-nation.com/free_online_article/most_recent/the_trap_bar_deadlift

    FYI
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    Re: Front squats vs back squats for athletes

    I have used the trap bar DL and liked it as a variation to the RDL. Interesting I liked it as it seemed to me to better match the starting position. After some problems in my hips my chiro...
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    Re: Complete speed training

    not going to happen.
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    Re: Complete speed training

    Chris, I do have all that and the basement tempo stuff too. Admittedly as Stikki mentioned, I am guilty of looking for the fish to be given to me and need to get back to fishing since I have an ocean...
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    Re: Complete speed training

    Thanks Angela for taking the time to respond so in depth. I have gotten ton's of useful information from this site and have copies of the CF training system which has been incredible. I'll make sure...
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    Complete speed training

    Just wondering if anyone in the community have the complete speed training program by Latif Thomas and any reviews. The snippets I have seen and read online have been good. Thanks
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    Re: ESPN 30 for 30: Ben Johnson

    ouch is right. Thanks Angela.
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    Re: ESPN 30 for 30: Ben Johnson

    Disappointment that didn't get carried on TSN here in Canada. I'll have to keep an eye out for it. I'll also plan time to re visit Speed Trap.
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    Sticky: Re: Lactate Threshold Training

    Ted, it be anywhere well below -15 to -27 degrees C
    In the past when not able to get to indoor track I have used treadmill on occasion and/or bike/concept2 rower just to get the specific energy...
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    Sticky: Re: Lactate Threshold Training

    Does anyone use a treadmill for any lactate training? The cold winter keeps me indoors and can't always get to an indoor track.
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    Re: Modifying KK's program for 100m

    Thanks. I don't have the GPP video. I may have to purchase sometime.
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    Re: Modifying KK's program for 100m

    Thanks for posting that Climb. Would someone mind explaining how the EFE works. I now know it stands for Easy,fast,easy but how does that exactly work. An example would be great. Thanks
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    Re: Modifying KK's program for 100m

    Thanks Nikoluski. Now how does that work exactly? I see ESTI says tires then EFE. I want to do the Canadian Indoor and outdoor season this year so just finishing up my GPP phase and while the weather...
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    Re: Modifying KK's program for 100m

    excuse my ignorance but what is EFE and FEF?
    Thanks
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    Re: Modifying KK's program for 100m

    Thanks T-Slow, yes I do have the basement tempo and have utilized it somewhat. Seeing that workout would be great. I have mostly been using the airdyne bike which does utilize arm movement as well...
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    Re: Modifying KK's program for 100m

    Speaking of modifying and I hope this isn't considered hijacking the thread but I am in my GPP phase and due to an healing achilles tendon, haven't been running or doing any hill sprints. I have been...
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    Re: 2012 Men's Olympic 100m Final!!!!

    Great race. I was personally looking to see it Bolt, Gay and Powell. Nothing against Blake just would have liked to see Powell and Gay in the medals this time out
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    Re: Gerard March's Manual

    Thanks for the update Angela.
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