Search:

Type: Posts; User: RB34

Page 1 of 20 1 2 3 4

Search: Search took 0.03 seconds.

  1. Replies
    2
    Views
    13

    Re: 5 Second Sprint Training

    What don't you agree with? I been using a version of Tony's warmup.
  2. Replies
    1,051
    Views
    106,429

    Re: RB34 Training Journal

    ..........123
  3. Replies
    2
    Views
    13

    5 Second Sprint Training

    https://www.youtube.com/watch?v=QzE9kPz4WT4
  4. Replies
    1,051
    Views
    106,429

    Re: RB34 Training Journal

    Damn, should have used my acct# for reference points.. smh
  5. Replies
    1,051
    Views
    106,429

    Re: RB34 Training Journal

    5dimes new site: https://www.betanysports.eu/
  6. Replies
    1,051
    Views
    106,429

    Re: RB34 Training Journal

    Asia sports = super rigged.
  7. Thread: Coleman

    by RB34
    Replies
    5
    Views
    27

    Re: Coleman

    NO biggie - I'm sure most countries will pull out of next yr games.
  8. Replies
    1,051
    Views
    106,429

    Re: RB34 Training Journal

    I'm going ham this weekend!!!
  9. Replies
    1,051
    Views
    106,429

    Re: RB34 Training Journal

    Kevin Cash - hopefully, you learned a valuable lesson last night... Fuck what the numbers are telling you - use your eyes!!!!! Allow your horse to be a horse!!!
  10. Thread: Coleman

    by RB34
    Replies
    5
    Views
    27

    Coleman

    https://olympics.nbcsports.com/2020/10/27/christian-coleman-ban-missed-drug-tests/?fbclid=IwAR2GnD0PJ7JdjhuCBNfqwT5pZemGPqP_m2lxXdMapzIdb2X2pe2MYdskMyo
  11. Replies
    1,051
    Views
    106,429

    Re: RB34 Training Journal

    Blake snell will toss out fire balls tonight.
  12. Replies
    1,051
    Views
    106,429

    Re: RB34 Training Journal

    It's going 7!!! 10/27/2020 8:08 PM MLB Baseball 961 Tampa Bay Rays* +110 vs Los Angeles Dodgers $1000.00
  13. Replies
    1,051
    Views
    106,429

    Re: RB34 Training Journal

    Why???????
  14. Replies
    1,051
    Views
    106,429

    Re: RB34 Training Journal

    I'm working on putting away 20k a year over the next 10-12yrs.... Something along these lines. https://finance.yahoo.com/news/invest-500-month-become-millionaire-204000470.html
  15. Replies
    1,851
    Views
    260,004

    Re: Chris6878's journal.

    Fake news... Trying to put fear in our people.

    Did she go over her strength training on the slides?
  16. Replies
    1,051
    Views
    106,429

    Re: RB34 Training Journal

    Tuesday:
    Mobility B/D x10
    Russian lean 2x5
    Ab wheel 2x8
    Ab bridge 2x30s
    Side bridge 2x30s
    Stretch

    Recovery... Legs feel good this morning - I was starting to get concerned late last week...
  17. Replies
    1,051
    Views
    106,429

    Re: RB34 Training Journal

    Monday:
    Warmup S
    4x30 (timed) r4-5m
    MB: x5 (ohb, blf)

    I passed the test today - going into the session I had a time in mind I needed to hit to avoid the emergency deload and I passed the test....
  18. Replies
    1,851
    Views
    260,004

    Re: Chris6878's journal.

    Vote Trump - we ain't shutting down shit!!!!
  19. Replies
    1,051
    Views
    106,429

    Re: RB34 Training Journal

    POD: Football 9454 Washington Football Team* -110 $2500.00
  20. Replies
    1,051
    Views
    106,429

    Re: RB34 Training Journal

    Sunday:
    Mobility A/C x10
    Russian lean 2x5
    Ab wheel 2x8
    Ab bridge 2x30s
    Side bridge 2x30s
    Stretch

    Recovery.
  21. Replies
    1,051
    Views
    106,429

    Re: RB34 Training Journal

    wow!!!!!!!!!!!!!!!!!
  22. Replies
    1,051
    Views
    106,429

    Re: RB34 Training Journal

    10/24/2020 8:08 PM Live In-Play Baseball 9958 Tampa Bay Rays* +270 vs Los Angeles Dodgers $1000.00/2700.00

    To bring home over 2k - i take it!!!
  23. Replies
    1,051
    Views
    106,429

    Re: RB34 Training Journal

    Week 9:
    Saturday:
    Warmup S
    6 finish drills 30m accel zone/20m fly
    1a: Power clean 4x2x80% of 1rm
    1b: Depth jumps 4x5x18in
    Back squat 2x3 385
    Bench press 3x3x80% of 3rm
    Rdl 2x12 195
    2a:...
  24. Replies
    1,051
    Views
    106,429

    Re: RB34 Training Journal

    10/23/2020 8:08 PM MLB Baseball 956 Tampa Bay Rays* +150 vs Los Angeles Dodgers $1000.00

    I may be wrong but these numbers look off...
  25. Replies
    1,051
    Views
    106,429

    Re: RB34 Training Journal

    Upcoming block:

    Sunday: Flying 20's with 30-40m accel zone, depth jumps 18-30in, Tb wts (pc, squats, bp, aux work)

    Tuesday: Timed 30's and throws

    Thursday: Timed 70's, depth jumps 18-30in,...
Results 1 to 25 of 500
Page 1 of 20 1 2 3 4