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  1. Thread: Big Ole Facts

    by Balance
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    66

    Re: Big Ole Facts

    I have Gardiner at +340 ish parlayed with another event that one already.
  2. Thread: Big Ole Facts

    by Balance
    Replies
    13
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    66

    Re: Big Ole Facts

    Dang. Good catch.
  3. Thread: Big Ole Facts

    by Balance
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    13
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    66

    Re: Big Ole Facts

    Well done. I have a few parlays still out. I need Ryan Crouser to win. I built several around him. If he takes 2nd or 3rd, I may be gone for awhile lol.
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    Re: RB34 Training Journal

    Thanks. I’ll dig in and see if I can find the info.
  5. Thread: Big Ole Facts

    by Balance
    Replies
    13
    Views
    66

    Re: Big Ole Facts

    I’ll take a look at his Coach’s IG page.
    He did his share of wind reduction sprints.
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    Re: RB34 Training Journal

    Also, is there a way you know of to go back to the beginning of the Season and check every TT for every game?
    A site or a person that can get the info?
  7. Thread: Big Ole Facts

    by Balance
    Replies
    13
    Views
    66

    Re: Big Ole Facts

    I’ll take a listen to it. I do like track talk.

    The Italian with his over speed work. Next? Shit works!!
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    Re: RB34 Training Journal

    I use the same two that you said you donít like- betonline and Bovada.

    No, I donít do any Fantasy Leagues. I never looked into it. Is it high ROI?
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    Re: RB34 Training Journal

    Hey bro, this past weekend I used the TTs for MLB and used it for something else…16-2 including F5s. I’ll keep tracking it to get a larger sample size and let you know if I find something there via...
  10. Re: https://www.facebook.com/AchangedLifestyle/videos/501861754225416

    Track and Field Olympics

    https://docs.google.com/spreadsheets/d/1XhTlHbJwoVWSWZlzT8DZZC8_BLNHorEc08kyOr6Fcng/edit#gid=2032599540
  11. Re: https://www.facebook.com/AchangedLifestyle/videos/501861754225416

    LMAO He took 2nd in the LJ as well. Saving it for the duece.
  12. Re: https://www.facebook.com/AchangedLifestyle/videos/501861754225416

    Please do. Keep me posted.
  13. Re: https://www.facebook.com/AchangedLifestyle/videos/501861754225416

    I luv those guys. Good shit. Years ago I was talking to Laynes a week before Penn Relays. I told him to watch out for Mack. He said, who the hell is that? You’re the 2nd person that has told me that...
  14. Re: https://www.facebook.com/AchangedLifestyle/videos/501861754225416

    Great bounce back in life for him. A vision, a purpose and chasing excellence.
  15. Re: https://www.facebook.com/AchangedLifestyle/videos/501861754225416

    Good stuff. Save it for the Finals.

    Remember when Dennis Mitchell yelled “This is what it’s about!” After his 1st rd or qf win of the 92 OLY.
    Then the Female announcer said - “no, it’s about the...
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    Re: RB34 Training Journal

    Scratch that! He ran 13.1. He must have just started back up.
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    Re: RB34 Training Journal

    Last night at looked into some of the start lists and saw someone I used to compete against in All-Comers Meets way back in the late 80’s. Cool dude. He’s 53 now and is in the 100m. I wonder how...
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    Re: RB34 Training Journal

    If I don't move, perhaps. I'm in the perfect area for Training. I wish I would have realized that 15 years ago.
    The only thing that would have made it better would be in a group type setting.
    ...
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    Re: RB34 Training Journal

    Accident. Injured the right side of my body (Shoulder, Knee, ribs) last Summer.
    Took two months off weights. Slowly started doing pull-ups over the next month, then worked in close hands push-ups,...
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    Re: RB34 Training Journal

    I’ll take today off then. I do go at a slower tempo for reps. I’ve seen many ppl destroy their shoulders by either going to heavy all the time or go way too fast on their reps.
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    Re: RB34 Training Journal

    Included the 2 warm-up sets. Not sprinting this year. Going to call and schedule an MRI for my right knee later today. I can squat just fine but can’t even jog across the street at the moment.
    Will...
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    Re: RB34 Training Journal

    My legs are tired from all the squats yesterday. 5 sets of 5-6 r
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    Re: RB34 Training Journal

    Shoulder work is between main work days. Light work, bro. You’d laugh at the weights I use for my shoulders. I have that V-taper shape like most sprinters.
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    Re: RB34 Training Journal

    Those scrawny little dudes that don’t like to lift heavy and sprint fast don’t know what they are missing.

    My body can’t handle a lot of sprint reps. Even sprinters younger and faster would call...
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    Re: RB34 Training Journal

    Today I was doing overhead shoulder work and my mind took me to another place mentally. I repped out hella reps. I wish I could do that on demand. Anyways, I thought it was cool.
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