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  1. Re: Hannah Cunliffe makes front page Seattle Times, and video

    I must confess that I am a long-retired coach and have not been on this site for a long time. For unknown reasons the last several posts to this thread have appeared in my email inbox. Since HC is...
  2. Thread: 2 x 200m sets

    by vedette
    Replies
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    11,765

    Re: 2 x 200m sets

    I am pretty sure that Kitkat specified 2 mins rest, but that was one of several workouts designed for essentially the same purpose. I use 2x2x200 w/2 mins at least once every season (high school...
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    Sharing a coach

    I know it was a long time ago, but didn't Tommy Smith, John Carlos and Lee Evans all "share" Bud Winter?
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    Has anyone got any videos they can post of...

    Has anyone got any videos they can post of "proper" A's and B's as taught by Mach/Charlie?
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    What is the rest interval on 4-6 X 200?

    What is the rest interval on 4-6 X 200?
  6. Just to clarify, volle's 3X3X300 is not at 400...

    Just to clarify, volle's 3X3X300 is not at 400 race pace. It is at 400 race time. So it is really at 75% of race pace, not 100%.
  7. It appears to me that Lemaitre misjudged the...

    It appears to me that Lemaitre misjudged the finish line and leaned way too soon. Might have cost him a couple of ticks.
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    I may be wrong, but I believe these are the...

    I may be wrong, but I believe these are the standards for the Olympics themselves, not the U.S. Olympic Trials. I assume that USOC and USATF can set whatever entry standards they wish for their...
  9. Thread: Stefanie's

    by vedette
    Replies
    996
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    101,353

    Enjoy! I hope you have some time to walk around.

    Enjoy! I hope you have some time to walk around.
  10. Thread: Stefanie's

    by vedette
    Replies
    996
    Views
    101,353

    Have you been to Paris before?

    Have you been to Paris before?
  11. I assume the weather at Arcadia was nice and...

    I assume the weather at Arcadia was nice and warm. At the Eason, it was very cold and rainy, not a good day for sprinters.
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