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  1. Replies
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    Re: Road to Sochi 2014

    101

    Olympian
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    Re: Road to Sochi 2014

    A bit late but... mission accomplished!

    http://www.teamgb.com/athletes/ben-simons
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    Re: Road to Sochi 2014

    Thanks mate. I'm over the moon. Time to work even harder :)
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    Re: Road to Sochi 2014

    Ok guys, Big update!

    Last weekend were the final trials to make the 'long-list' GB Bobsleigh Squad, and the first time development athletes pushed against the existing squad. Top 10 on the push...
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    Re: Road to Sochi 2014

    GB bobseligh training weekend

    6/7/12

    Push track. Working on the hit and first 15m. Keeping the sled behind for 3 strides before pulling through shaved 5/100ths off a 15m

    I pushed the fastest...
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    Re: Road to Sochi 2014

    2/7/12

    Hills 2x4x40m

    Depletion press ups, 90s rest.

    John Smith multi pos. abs circuit

    3/7/12
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    Re: Road to Sochi 2014

    29/6/12

    REST

    30/6/12

    Warm up, Drills, Medball throws.

    1/7/12
  8. Replies
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    Re: Road to Sochi 2014

    28/7/12

    Drills Ankling, Step overs, Running B’s out to 60m

    Weights Bench press 5x90 1x100,110,115

    Massage, stretch
  9. Replies
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    Re: Road to Sochi 2014

    27/7/12

    Prehab - ART/Massage/Stretch, back of left knee

    SciMx Hardcore, Creatine, Redbull

    Drills

    Ankling, Step overs, Running B’s
  10. Replies
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    Re: Road to Sochi 2014

    26/7/12

    Tempo 5x200 grass. 75%
    I’m so unfit atm. I’ve cut tempo volume recently, time to build it back up again I think.
  11. Replies
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    Re: Road to Sochi 2014

    25/7/12

    Hills 8x40

    Charlie Francis LI Med ball circuit.

    Stretch
  12. Replies
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    Re: Road to Sochi 2014

    24/7/12

    Scmax hardcore+creatine.

    Drills. 30m

    Throws. OH toss x8 BL toss x8 Rollback and single, double, triple hop.

    SPEED. grass
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    Re: Road to Sochi 2014

    Thanks Bold!
  14. Replies
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    Re: Road to Sochi 2014

    17/7/2012

    REST

    18/7/2012

    Ok, so this was a big day, Bobsleigh push trials, anyone not hitting the standard got cut.

    We had 6 pushes, and the average of our best 4 needed to be under...
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    Re: Road to Sochi 2014

    16/7/2012

    Running Drills.

    Posture Runs.

    3x3 full squats 3x3 box jumps.

    Didnt quite agree with coach today, worried im gonna be tired for the weekend when I face the next stage of...
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    Re: Road to Sochi 2014

    15/7/2012

    Creatine, Scimx Xplode.

    Prehab: Massage/stretching/ART hamstrings, quads

    Techical:
    20xhits push trolley against wall
    20x10m hits with push trolley, 50kg, 75kg.
  17. Replies
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    Re: Road to Sochi 2014

    11/6/12

    Hills

    6x40m

    Plyo's

    3x5 bounds
    3x10 depth jumps
  18. Replies
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    Re: Road to Sochi 2014

    10/6/12

    CF Low int. med ball circuit
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    Re: Road to Sochi 2014

    09/6/12


    Rehab Iliopsoas AM/PM

    Ems - 5mins pulsing 5mins- light contractions 5mins pulsing.
    Kneeling stretch with 5 isometric contractions.

    Scimx xplode, creatine
  20. Replies
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    Re: Road to Sochi 2014

    8/6/12

    Rehab Iliopsoas AM/PM

    Ems - 5mins pulsing 5mins- light contractions 5mins pulsing.
    Kneeling stretch with 5 isometric contractions.

    Scimx xplode, creatine

    Tempo/Medball/Plyo's
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    Re: Usain Bolt runs down Asafa Powell in Oslo

    It actually looks as though they're evenly matched during acc. and infact their MaxV's are similar, Asafa just didnt have the gas at 80-100m.

    Be great to see him maintain through 100m, but from...
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    Re: Road to Sochi 2014

    7/6/12

    Rehab Iliopsoas AM/PM

    Ems - 5mins pulsing 5mins- light contractions 5mins pulsing.
    Kneeling stretch with 5 isometric contractions.

    Scimx xplode, creatine

    Weights UB
  23. Replies
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    Re: Road to Sochi 2014

    6/6/12

    Scimax x-plode hardcore 10g Creatine 3g Redbull

    Therapy

    ART on sore hip, illiaspoas I believe

    Technical
  24. Replies
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    Re: Road to Sochi 2014

    5/6/12

    Weights UB

    Scimax x-plode hardcore 10g Creatine 3g

    Close grip bench 5x90k,100,100,100 + 8x60 closer grip. Abs between sets
    Seated military press 3x5x60k

    Reverse fly's + pull ups...
  25. Re: Adam Gemili (GBR) clocking 10.08secs @ 18 years of age

    Extraordinary natural ability, he still can't decide if he wants to pursue pro football or track. About time the UK had some cross-over track success, like the American Football/track stories.

    On...
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