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  1. Thread: 500-400-300

    by RB34
    Replies
    3
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    31

    Re: 500-400-300

    https://www.youtube.com/watch?v=M7QHd9LNDsA

    How are they doing it...
  2. Thread: Cameron Josse

    by RB34
    Replies
    0
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    6

    Cameron Josse

    I wasn't familiar with this guy until someone bought up his name today.

    https://www.defrancostraining.com/cam-josse-returns-176/

    ...
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    Re: RB34 Training Journal

    Week 2:
    Monday:
    Warmup S
    Squats 10x3x67.5% r90-105 (EASY)
    Rdl 3x10
    Db walk lunge 3x8
    Planks 2x45

    Took my son for a 30min walk today - felt foot discomfort after. At this point I'm...
  4. Thread: 500-400-300

    by RB34
    Replies
    3
    Views
    31

    500-400-300

    https://www.youtube.com/watch?v=NifaBrBUBa0

    Love the godfather....
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    36,372

    Re: RB34 Training Journal

    Will do... Starting out at about 150m.
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    Re: RB34 Training Journal

    Friday:
    Warmup S
    Trap dl 10x5x60% r 60-90
    Gm 3x12
    Stepups 3x10
    Plank test (front 105s/side 90s)

    Mon/Fri = serious fat burning sessions.

    Saturday:
  7. Replies
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    Re: RB34 Training Journal

    The foot is starting to feel good, I will probably do a few treadmill tempo sessions in the next 2 weeks. Hopefully it responds well to the runs on the treadmill. The sprint training I done last...
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    Re: RB34 Training Journal

    Wednesday:
    Warmup B
    Wg bench (feet up) 10x5x60% r60-90
    Lat pd 4x12
    Db front raises 3x15
    Pushdowns 3x15
    Db ham curls 3x15

    The bicep tendinitis felt "good" today. The mega dosages of advil and...
  9. Replies
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    Re: RB34 Training Journal

    Week 1:
    Monday:
    Warmup S
    Squats 10x5x60% r60-90
    Rdl 3x12
    Db walk lunge 3x10
    Planks 2x30

    Welcome back!!!!
  10. Thread: NFL Combine

    by RB34
    Replies
    14
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    282

    Re: NFL Combine

    It's all about getting drafted by the right team. All of these players are "system" players.
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    Re: RB34 Training Journal

    Same here - I'm trying to figure why my foot is healing so fast this week. I decided to take my deload week completely off since I had some upper/lower body nagging injuries. The only hard thing I...
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    Re: RB34 Training Journal

    Could you squat and deadlift with PF?
  13. Thread: NFL Combine

    by RB34
    Replies
    14
    Views
    282

    Re: NFL Combine

    https://www.youtube.com/watch?v=fv9t6SV2wG8
  14. Thread: NFL Combine

    by RB34
    Replies
    14
    Views
    282

    Re: NFL Combine

    https://www.youtube.com/watch?v=r40dNLdkuzM
  15. Thread: NFL Combine

    by RB34
    Replies
    14
    Views
    282

    Re: NFL Combine

    https://www.youtube.com/watch?v=XT2gQfnxQwY
  16. Thread: NFL Combine

    by RB34
    Replies
    14
    Views
    282

    Re: NFL Combine

    Do you know Paul Jackson?
  17. Thread: NFL Combine

    by RB34
    Replies
    14
    Views
    282

    Re: NFL Combine

    Mississippi State EDGE Montez Sweat clocked in at an official time of 4.41 seconds on his 40-yard dash at the NFL Scouting Combine.
    The time is a new Combine record for a defensive lineman in the...
  18. Thread: NFL Combine

    by RB34
    Replies
    14
    Views
    282

    Re: NFL Combine

    He showed up and showed out.

    Ole Miss WR D.K. Metcalf ran a 4.33 40-yard dash at the NFL Scouting Combine.
    The official video can be viewed in the link below. Per the NFL Media Research...
  19. Thread: NFL Combine

    by RB34
    Replies
    14
    Views
    282

    NFL Combine

    Ole Miss WR D.K. Metcalf recorded 27 reps on the bench press at the NFL Scouting Combine.
    Metcalf (6'3/228) lifting more like an offensive lineman or a strong running back (Jalin Moore turned in 27...
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    Re: RB34 Training Journal

    Wednesday:
    Warmup Jr
    Blk pull 4x3x75 7rpe
    Rdl 4x6x80 9rpe
    Pull thru 2x8
    Hypers 2x8
    Abs x100

    Should have done this:
  21. Replies
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    Re: RB34 Training Journal

    Tuesday: Heavy bench session
    Warmup B
    Bench 3rm (Felt good - only got 2 last month - got all 3 today with same weight)
    Military press 2x8
    Db support row 5x8
    Pushdowns 2x10

    Should have done...
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    Re: RB34 Training Journal

    I made some changes to this week of training to allow the recovery process to start this week.

    Week 3:
    Monday: Med squat session
    Warmup S
    Squat 3x4x420
    Hypers 3x10
    Planks 2x60

    I should...
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    Re: RB34 Training Journal

    Going to my go to meal today.. Good ole sweet potato pie.

    Cal 2220
    Carbs 305
    Pro 20
    Fat 100
  24. Replies
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    Re: RB34 Training Journal

    Saturday:
    Warmup W
    Bench 4x5 80%
    Pause wide bench 3x5 80%
    Incline 2x5 80%
    Lat pd 5x10
    Db ext 2x12
    Shoulder complex 2x12

    One more loading week then I will do a much needed deload.
  25. Replies
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    Re: RB34 Training Journal

    Friday: Light squat session
    Warmup S
    Squat 4x5 395
    Drop 15% 2x5 8rpe
    Rdl 3x6 7rpe
    Leg curls 3x6
    Plank test (working up to a 2min front hold and 90sec side hold)

    Not much to say - ready for...
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