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  1. Replies
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    Re: Chris6878's journal.

    6/15 race rolled over till sunday
    6/16
    got rained out damn near. thunder let up, but the rain did not. ran in a nice downpour. Glad I didnt get hurt cause it was pretty cool out. Dont know the...
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    Re: Chris6878's journal.

    6/14
    upper body
    incline, pulll ups, pull downs, face pulls, ab work
    Hurdfle mob, tempo 10x100

    Body feels good. Hopefully I get a prelim race in at the meet tomorrow, but I doubt it, will...
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    Re: Chris6878's journal.

    Got another meet this weekend. Might run 3 100 meter races depending on who shows up, over 2 days.
    6/10
    ran 2 100 races on 6/8. took sunday off. Felt ok monday.
    I usually hit the weights before...
  4. Thread: All Gas

    by Chris6878
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    Re: All Gas

    I memba watching this video a while back....
  5. Thread: All Gas

    by Chris6878
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    Re: All Gas

    damn run 30 then jog a 400
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    Re: RB34 Training Journal

    Why is your blood pressure high?
  7. Thread: All Gas

    by Chris6878
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    Re: All Gas

    Dennis who, Mitchell?

    That was his meet I ran in those videos. He has the best meet catered toward sprinters
  8. Thread: KD

    by Chris6878
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    Re: KD

    They probably shot him up with some cort and said get out there. He should know better
  9. Replies
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    Re: Chris6878's journal.

    Inbox is clear now
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    Re: Chris6878's journal.

    Not that im able to spike up more often, i only hit the grass once maybe twice a week for tempo
  11. Thread: All Gas

    by Chris6878
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    Re: All Gas

    as of now I dont know, but Id keep her under the college training system, but get paid for her talent.
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    Re: Chris6878's journal.

    Ive been doing alot of grass running, Not being able to spike up and sprint kills any chance of running fast at a meet. I agree, 100 meter training is a beast
  13. Thread: All Gas

    by Chris6878
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    Re: All Gas

    She should go pro and get that money now...never know if an injury is lurking
  14. Replies
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    Re: Chris6878's journal.

    https://www.youtube.com/watch?v=URfGOUc0Lo4
    this is the prelim. ran 11.8. lollll
  15. Replies
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    Re: Chris6878's journal.

    https://www.youtube.com/watch?v=oP_yPMuPoSw

    11.6 got some work to do to be ready for next summer. Finnally got achilles pain to tolerable so I can train in spikes more than once a week. Hopefully...
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    Re: Chris6878's journal.

    rat guts.......hilarious.
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    Re: Chris6878's journal.

    thanks, age comes on quick...before u know it your gonna be right there with me. luckily i dont look 41
  18. Thread: All Gas

    by Chris6878
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    Re: All Gas

    Neither would I. Ofcourse because of his skin color, the news media thinks he is the next bolt. How many sprinters out of highschool have a non hurricane pr of 10.1 or faster! Quite a few.
  19. Thread: All Gas

    by Chris6878
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    Re: All Gas

    We will find out soon. He may not get faster, but if he can hold what he has he will be good.

    Notice usc, oregon, lsu sprinters have both knees down on the track before the set position.
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    Re: Aaron Brown beats Andre De Grasse

    Smart man, he saw what andre is going thru and said.....why fix what aint broke.
  21. Thread: All Gas

    by Chris6878
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    Re: All Gas

    Matt ran at the sw classic and ran 10.1. IMO he was gonna lose that race to a kid down here in close to my house named taylor banks. Taylor pulled up

    ...
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    Re: Chris6878's journal.

    Got some CBD oil Ive been ingesting. THe info on it is so damn vague that I dont know how much I should take. Havent tried SARMS for it.
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    Re: Chris6878's journal.

    Naw Didnt try it yet, because I need energy at work. Might give it a shot this summer. But I did do a forced fast from saturday to wednesday because I got sick (food Poisoning)
  24. Replies
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    Re: Chris6878's journal.

    Yep. ran 3 meets. every race was 11.8. I noticed in each race, I feel like im about to hit max-v but it doesnt happen and its all down hill from.

    I have been only able to get two to three pure...
  25. Thread: 9.94 - 19.76

    by Chris6878
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    Re: 9.94 - 19.76

    he went under 20 at the west coast ncaa qf. Damn near jogged.
    He has the ability to break the ncaa 200 record
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