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Type: Posts; User: Angela Coon

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  1. Replies
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    Re: Aaron Brown beats Andre De Grasse

    Education is never a bad idea for anyone. We need more educated athletes so the quality of their life will be sustainable.
  2. Thread: 9.98

    by Angela Coon
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    Re: 9.98

    For long term and sustainable results over time it makes sense that a coach finds what best works for the athlete. Cater first to the individual.

    A lot of programs would not have the time, will...
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    Re: Aaron Brown beats Andre De Grasse

    Only time will tell us for sure.

    He is young and that's a good thing.

    I am sure there are many aspects of what happened we will never know much about.

    Many aspects of what happened to him...
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    Re: Outdoor Graphs

    Yes, these workouts were created by Charlie for Tom Crick and with Tom Crick with athletes who Crick was already coaching.

    It was not created at random, but based on work that may have already...
  5. Thread: 9.98

    by Angela Coon
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    980

    Re: 9.98

    white guys can run fast...
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    Re: Outdoor Graphs

    Did you see the one I posted on Twitter?

    Which one are you looking for?
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    Re: World speed summit 5 Tony Holler

    Oh and here is the best part.

    Charlie shared the recipe with everyone.

    Who else is doing that? with full disclosure. ;)
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    Re: World speed summit 5 Tony Holler

    Note as well Grooster, as of January 2020, CharlieFrancis.com will have been online selling training information for 20 years. Not once have we advertised anything other than real results with full...
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    Re: World speed summit 5 Tony Holler

    I have not listened to this coach but I like Oldblokes response.

    Keep in mind many people can make high school athletes faster, quicker but it's a minimum 7 years project to fully materialize an...
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    Re: Lawrence Okoye

    YEAH.
    Let's celebrate this post. This is the guy he is.
    Hopefully, he will make a change for himself and his life.
    Lets have hope.
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    Re: Lawrence Okoye

    And what about his wife? Clearly both of them smart people, likely fell in love and WOW... their life is not perfect and we need to watch and feel good about this? YUCK x 1 million.

    I see pain...
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    Re: Lawrence Okoye

    Does he need to be my family member for me to guess that something isn't going well for him?

    RB, I've lived my life watching others capitalize on crap that is not true and this site is not about...
  13. Re: materials needed to create training program

    Thanks AJ.

    Charlie never expected me to continue with the site. He forgot that I was who pushed him to do it in the first place.

    We can all be grateful that the content here has been a result...
  14. Re: materials needed to create training program

    Well, the word of mouth advertising is unmatched in a world where constant "sharing" can work against our enjoying of content.
  15. Re: materials needed to create training program

    That's cool Actuary400m.
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    Re: Lawrence Okoye

    Do we really need to share this kind of stuff? Doesn't this young man have enough on his plate? Why do we need to make it worse for people who are already struggling?
  17. Re: materials needed to create training program

    Thank you Pioneer for the compliment.

    You have been a long time member since January 2003.

    You have not only been a significant contributor to www.charliefrancis.com, you have met and worked...
  18. Re: materials needed to create training program

    Old downloads that are more than 10 years old may not work if you did not maintain your storage.

    CharlieFrancis.com has a 100% guarantee on all of it's content. If you are not satisfied let me...
  19. Re: materials needed to create training program

    I apologize for not helping you quicker. I've spent my last year doing major work on the home Charlie and I raised our son in and recently had a family emergency which has now been managed well.
    ...
  20. Re: materials needed to create training program

    More stuff.....

    Next for you I would buy each and every one of the Key Concept books. They are each loaded with content and again go about giving you information you want and need to make the most...
  21. Re: materials needed to create training program

    continued.....

    Lots of people debate on sites and in articles about the low and tempo and it's good or it's not or don't do it.

    I am not here to say do this or that. Not my job.

    My job is...
  22. Re: materials needed to create training program

    Hi Isaiah53

    Thank you for your note and question.

    In order of priority I recommend a few things.

    First I suggest you read Speed Trap if you have not already. Charlie's story, told my Charlie...
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    Re: Post workout recovery

    What is recovery?

    Good question Isaiah. Do you know much about recovery? What is your sport?

    What are we talking about? Recover what(besides replenishing/recovering glycogen stores, lost...
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    Re: Chris6878's journal.

    I feel much better when I am stronger. When I feel weak it's usually because I have not been training correctly or not eating well or sleeping much or usually it's a bit of all of those variables.
    ...
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    Re: Do you need SE for speed development

    Love your summary.

    Ange Coon needed or think she needed Coach Charlie Francis to realize her talents? True or False?

    Ben Johnson was going to be world champion and Olympic champion no matter...
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