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  1. Replies
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    Re: Bench drop sprint.....wtf

    Ah yeah sorry should have been clear, I bought the book in hope as advertised that it would be more of a collection of coaches giving their advise and discussion on each element of the training...
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    Re: Bench drop sprint.....wtf

    It wasn't for me

    nothing against Ryan but the book was simply about what he does / has done etc. to which I don't buy into and therefore the book doesn't hit the mark and is too expensive for...
  3. Thread: Doha 2019

    by a-j
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    Re: Doha 2019

    How about that 400!!!!!!!!!!!!!!!!!!!!!!!!!
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    Re: RB34 Training Journal

    Ah mate, that takes over easily, much more important, congratulations :)
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    Re: RB34 Training Journal

    Do you mean make the most of the indoor season as you're not going to WMA2020??

    Why would the strength programme be secret?

    I've just finished writing my programme up until the indoor comp...
  6. Thread: Doha 2019

    by a-j
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    Re: Doha 2019

    Aaron Kingsley-Brown did a podcast few weeks, and he trains with Gatlin, does say they do a lot of running yeah
  7. Thread: Doha 2019

    by a-j
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    Re: Doha 2019

    I have the most expectations for the women's 100m where I believe Dina could medal (but the colour, no idea) I believe SFP will turn up the heat and run a low 10.7 to win

    Men's 200, if he can...
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    Re: RB34 Training Journal

    There is definitely a neurological element when having someone next to you that just messes up your kinematics when your not used to it.

    Defo sometimes a technique benefit to not having that...
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    Re: RB34 Training Journal

    Do you train alone?

    I had an athlete who went to university so trained there, when he returned he just couldn't compete in training and races, anyway turned out his couch there would never allow...
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    Re: My Masters Training

    Weekends switch generally between acceleration of a Hill Based tempo

    My general philosophy, is based around running rather gym, so although weights maybe in the plan, I allow my athletes and...
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    Re: My Masters Training

    so had I lol
  12. Thread: 1x20

    by a-j
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    Re: 1x20

    What do you mean?
  13. Thread: 1x20

    by a-j
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    Re: 1x20

    tbf that's the same with any drugs cheat, they would still be able to compete locally if no one checks the entries etc. so that's down to the organisers actually caring about the sport

    I can...
  14. Thread: 1x20

    by a-j
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    Re: 1x20

    Legit HRT isn't an issue, just apply for your TUE. Though it is mostly an American culture thing IMO and experience at champs.

    WMA will test athletes, medallists and random testing, WMA is...
  15. Thread: 1x20

    by a-j
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    Re: 1x20

    oh hard age group!

    Some very good athletes in there, all I know are going to be making the trip.

    I'm coming over for 18 days but only the m35 400 and relays (possibly the 200 if they adjust the...
  16. Thread: 1x20

    by a-j
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    Re: 1x20

    You can google if you like.



    However, in regards to the 1x20, I see no issue with it at all at this time of year, you're 10 months out and your periodization should allow for a nice build with...
  17. Thread: 1x20

    by a-j
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    Re: 1x20

    worth noting perhaps that he was linked as being at Altis at the time :/
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    Re: Ralph Mann Software or alternative

    yeah don't get me wrong, I do have all of charlies materiel already and have scruitinezed these forums nice I joined on the old forum in 2001, including the key concepts books etc

    However, I rate...
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    Ralph Mann Software or alternative

    Hi, just wondered what everyone (if you do) uses for biomechanical analysis?

    Ralph Mann's work "Compusport" appears to be unavailable to purchase or use, is that right? Or does anyone know of an...
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    Re: WMA Schedule Release

    Sorry, the organising committee are usually responsible for arranging a deal with accommodation, and wondered as the event is being held on a university campus that there may be use of the...
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    Re: WMA Schedule Release

    As its a UNI track, what is the situation with Halls? as I assume the LOC may have an arrangement there on campus?? possibly :/

    But yeah guess as such a good location, should probably start soon
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    Re: WMA Schedule Release

    A few of us from UK will be coming over for about 14/17 days probably from just before the its all starts (none of us do 100m) and then a for few days after. though we are thinking about going down...
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    Re: Tony Holler World speed summit day 2

    Me too?

    stew
    @
    master-athlete
    .com
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    Re: Tony Holler World speed summit day 2

    Yeah, Yas got her GB call up for the team champs, did well at nationals with running another PB in the heat but experience showed in the final, so onwards and upwards.

    Im going to Loughborough,...
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    Re: WMA Schedule Release

    35s for me
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