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  1. Thread: Jack3d

    by tamfb
    Replies
    2
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    1,179

    Jack3d

    Blue Jays prospect right-hander Marcus Stroman was suspended 50 games for testing positive for a performance-enhancing drug.
    He tested positive for Methylhexaneamine. It's tough news for the Blue...
  2. Thread: Demps

    by tamfb
    Replies
    2
    Views
    2,656

    Re: Demps

    Olympic silver medalist Jeff Demps is expected to sign a contract Friday afternoon with the New England Patriots, according to multiple sources.

    Already featuring a bevy of offensive weapons, the...
  3. Thread: Demps

    by tamfb
    Replies
    2
    Views
    2,656

    Demps

    As NFL front offices swoop in to eyeball Olympic silver medalist Jeff Demps, the New York Jets are preparing to unleash their secret weapon on the recruiting front.

    You guessed it -- Tim Tebow.
    ...
  4. Re: Another football player who thinks he can beat bolt.

    Desmond Howard and espn crew thinks he can beat bolt over 40yds on grass.
  5. Replies
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    3,137

    How is it killer. I had a lot of success with...

    How is it killer. I had a lot of success with this method.
  6. Replies
    6
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    3,137

    Victor Lopez Training Methods

    1: Weights
    2: Jumps
    3: Speed 0-60 (300-600m)

    Early GPP:
    Day 1:
    Weights 3x10-12x40-60%
    5x6 hurdles jumps spaced 1-1.5 meter apart
    5x4 long jumps 5th rep into pit
    15-20x20m focus on...
  7. Replies
    360
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    43,004

    Looking back at TG gpp tempo workouts: Tuesday...

    Looking back at TG gpp tempo workouts:

    Tuesday
    4 x 200m ( 28sec-3minutes recovery)- 8minutes rest- 4x200m (28 sec - 3minutes recovery)

    Thursday
    4 x 400meters ( 60 sec- 5 minutes recovery)
    ...
  8. Replies
    360
    Views
    43,004

    Do you see value in doing longer tempo runs...

    Do you see value in doing longer tempo runs (300-400m) for the 100m sprinter?
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