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  1. Replies
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    Re: RB34 Training Journal

    How do you like the countermovement shrugs and derivatives?
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    Re: RB34 Training Journal

    Lol, have you ever had readings this low before? This shows how handy HRV can be during times like this. After I hit some lifetime PR's in my lifts a couple weeks back, it dove into the low 60's...
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    Re: Chris6878's journal.

    I've never had consistent measurements with the HRM strap. The HRM strap can easily stop working if the battery is low or the strap isn't on right. It was only until I got the finger sensor that I...
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    Re: World Speed Summit 3

    Anybody with a general sense of knowledge where Charlie comes from will know that doing LI work is beneficial and better over the long term. Many coaches out there don't believe that or are unaware....
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    Re: RB34 Training Journal

    I like the OL pulling variations you are using, are you using the double knee bend (knees forward) when doing the mid thigh pull? The standard from my time under Stone is that the knee angle should...
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    Re: RB34 Training Journal

    It's far more simple than the other brands (Ithlete and Omegawave). With the finger sensor I don't have to waste so much time syncing with the phone and wearing a strap to bed. Joel really does put...
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    Re: RB34 Training Journal

    Nice to see this log back up. I finally gave in and bought the bioforce HRV with the finger sensor. I just wasn't too impressed with the ithlete and didn't want to pay a subscription service.
  8. Thread: New Addition

    by Ku2u#1
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    Re: New Addition

    Congrats RB34!
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    Re: Charlie Francis Forum

    Nice to see you back man. I'm actually about to move overseas for a sport science/S&C job in Taiwan. It would be awesome if you could share some info about what it's like working with athletes...
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    Re: Justin Gatlin squats

    Legendary wisdom from Bill Starr, he hit a lot of good points discussing the psychosocial aspect of coaching in that article. The search for perfect technique can be a means to an end in many cases...
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    Re: EMS Max Strength Journal

    CAD Week 1
    Monday, 5.18.15

    Depth Jump - 4 x 4 ~15" box
    BB Jump Squat - 4 x 8, 85lbs (20% of estimated 1RM BSQ)
    Hang Power Snatch - 4 x 3, 145lbs (70% of 1RM Hang Power SN)
    1/2 Back Squat - 4 x...
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    Re: Justin Gatlin squats

    When I was at York University a couple weeks back (that same training facility in the video), I didn't see a single sprinter there squat below parallel or even a couple inches above parallel. I was...
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    Re: EMS Max Strength Journal

    Thursday, 5.14.15

    Pause Push Press - 6 x 1, 205lbs
    BTN Press - 3x2, 145lbs
    Weighted Dips - 3 x 3, BW+70lbs

    Friday, 5.15.15
    Hang Power Snatch - worked up to an easy 85kgs
    Snatch Grip Hi PUll...
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    Re: Justin Gatlin squats

    Here's a video of Harry AA front squatting 190kg, he also has several other impressive videos on his youtube channel. https://www.youtube.com/watch?v=CXZrfVS3KK4

    Flash, do you think it's a...
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    Re: EMS Max Strength Journal

    Wednesday, 5.13.15

    Snatch Grip Hi Pul - 275 x 1, 225 x 2, 275 x 1, 225 x 2, 275 x 1, 225 x 2
    Trap Bar DL - 3 x 2, 405lbs, 1 x 5 w/ 225lbs

    EMS: Speedcoach lv3
    Glutes (Last set was seated)- 64...
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    Re: EMS Max Strength Journal

    Monday, 5.11.15

    Snatch Grip Hi Pull - 225 x 1, 255 x 1, 265 x 1, 3 x 1 w/ 275
    Half Back Squat - 3x2, 405lbs
    45 degree back hypers - 3 x 6, BW+35

    No EMS. Had to be up real early the next day....
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    Re: Bingtian Su squats

    It looks to me that I only see one 25kg plate which would make it 120kg. Red 25kg plates are usually quite thick and it looks like they are using Uesaka brand plates.
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    Re: EMS Max Strength Journal

    Thursday, 5.7.15

    Pause Push Press - 6 x 1, 205lbs
    BTN Press - 3 x 3, 135, 1 x 5 w/ 95lbs
    Dips - 3 x 4, BW+55lbs
    Partial Wide Grip Pullup - 3 x 6

    EMS: Speedcoach lv2
    Shoulders - 45
    Triceps...
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    Re: The Nature of Speed

    Try this link Ange: http://www.pageturnpro.com/Renaissance-Publishing/63666-Techniques-May-2015/0/mindex.html#10

    It starts at page 8.
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    Re: EMS Max Strength Journal

    Wednesday, 5.6.15

    Snatch Grip Hi Pull - 275 x 1, 225 x 2, 275 x 1, 225 x 2, 275 x 1, 225 x 2
    Trap Bar DL (low handles - 3 x 3, 385, 1 x 5 w/ 225

    EMS: Speedcoach lv2
    Glutes - 57
    Quads - 53...
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    Re: EMS Max Strength Journal

    Tuesday, 5.5.15

    Pause Push Press - 205 x 1, 5 x 1 w/ 215lbs
    BTN Press - 2 x 3 w/ 145, 1 x 3 w/ 150lbs, 1 x 5 w/ 95lbs
    Dips - 3 x 4, BW+70lbs
    Partial Wide Grip Pullup - 3 x 6

    EMS: Speedcoach...
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    68,300

    Re: EMS Max Strength Journal

    Week 2
    Monday, 5.4.15

    Snatch Grip Hi Pull - 245 x 1, 265 x 1, 3 x 1 w/ 275
    1/2 back squat - 3 x 3, 385, 1 x 5 w/ 225
    45 degree back hypers - 3 x 6, BW+45
    OHB, BLF, PP Throw - 4x each

    EMS: ...
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    Re: EMS Max Strength Journal

    Friday, 5.1.15

    Snatch Grip Hi Pull - 3 x 3, 205lbs
    1/2 Back squat - 3 x 3, 335. 1 x 5 w/ 185
    Hack Squat 31X0 - 3 x 6, 275
    Lying Leg Curl 40X0 - 3 x 4, 150

    Saturday:
    Pool workout, tried to...
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    68,300

    Re: EMS Max Strength Journal

    Thursday, 4.30.2015

    Pause Push Press - 3 x 3, 180lbs
    BTN Press - 3 x 3, 130, 1 x 5, 85
    Dips 40X0 - 3 x 4, BW+45
    Seated Cable ROw - 3 x 3, 180lbs

    EMS: Speedcoach lv1
    Shoulders - 30
    Triceps...
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    Re: EMS Max Strength Journal

    I've definitely been impacted by this site with my life Ange, it was nice to meet you as well! This site is the first place I go when I have a question training or coaching related. The archives...
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