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  1. Thread: Michael Thomas

    by lr1400
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    12
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    128

    Re: Michael Thomas

    why why why not
  2. Thread: Michael Thomas

    by lr1400
    Replies
    12
    Views
    128

    Re: Michael Thomas

    love trap bar. about the only lower lift i do now. maybe some split squat occasionally.
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    Re: Question Regarding Tempo Work

    I’m sure you’ll get more detailed replies, but I always measured distance out myself with a 100’ tape or longer.

    I had an older Free lap system to time but always felt better doing self timing...
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    Re: Question Regarding Tempo Work

    Yeah, on speed days if I do lower weights. Sometimes I skip lower weights. When I do them it’s usually kind of halfassed. Linear progression down to say 3x2-3.
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    Re: Question Regarding Tempo Work

    I've been doing this lately as an older runner.

    Speed - 400m+
    low int day - boxing drills, bjj drils, upper weights
    Ext tempo - 12x100 or 4x350 + gs circuits, sometimes add 10min more of pool...
  6. Re: Valeriy Borzov full trainings - from youth to elite

    Nice! thanks
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    Re: World Masters FUN schedule

    My son and i got asked to leave a field we were sprinting on. An ole barney fife ran us off. Two of us trying to train on 5 acres or more. But you can walk on the sidewalks right by each other.
  8. Re: Master Coach Charlie Francis Oly / What do you think?

    Most shit in life is best when done in simple, fundamental ways. From investing to sports to shooting guns to business. Humans love to complicate shit.
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    Re: Chris6878's journal.

    Man, I know the feeling, except I dont have great speed.

    I have been running routes and db drills with my son and I can feel it after doing routes where you change direction quickly, i.e....
  10. Thread: 1x20

    by lr1400
    Replies
    51
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    3,405

    Re: 1x20

    Thanks for posting this Chris. I am going to use this with my son, except adding reps and using bodyweight exercises. I like the idea and lots of exercises for youth.
  11. Thread: 1x20

    by lr1400
    Replies
    51
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    3,405

    Re: 1x20

    How do you progress it?

    1x20 for 4weeks, 1x14,etc?
  12. Thread: 1x20

    by lr1400
    Replies
    51
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    3,405

    Re: 1x20

    I only do trapbar DL and conventional DL now. Squats bother the outside of a knee so I don't do them much.

    I often do DL like squats in that I do the eccentric and don't put the bar down intraset.
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    Re: RB34 Training Journal

    Been jumping fences since I started running!
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    Re: Sprinting While Sore

    Agree. Works way better doing this for me. Almost have to think half ass it for Type A people.
  15. Re: Master Coach Charlie Francis Oly / What do you think?

    Nah man, I donít do radio, certainly not political radio.

    We are healthier, more wealthy, better off than ever before.

    I get my info from sociologists, scientists, etc. I donít agree with them...
  16. Re: Master Coach Charlie Francis Oly / What do you think?

    Youíre a libertarian at heart just like me.

    We arenít different, seriously. We have an innate distrust of the average government, as our forefathers did.

    Would you be a police officer, and if...
  17. Re: Master Coach Charlie Francis Oly / What do you think?

    What can a President do about individual behavior and states rights on such a limited level? Itís impossible. Think logical, by the time Obama or Trump knew about any profiling behavior the moment...
  18. Re: Master Coach Charlie Francis Oly / What do you think?

    Trump supporter...didnít vote for him.
    Obama supporter...didnít vote for him.

    Supporter of each to lead and guide this country and be successful...you are 100% right!!!!

    You donít realize you...
  19. Re: Master Coach Charlie Francis Oly / What do you think?

    Apologies bro but thatís the emotional and illogical responses I was taking about. You havenít done your research.

    And you donít read my posts where I specifically said I didnít vote for trump or...
  20. Re: Master Coach Charlie Francis Oly / What do you think?

    Everything. Money, gender equality, race equality, just general Fred one and quality of life.

    Find a friend who spent the last decade in Iraq and Afghanistan. We are so spoiled itís unbelievable...
  21. Re: Master Coach Charlie Francis Oly / What do you think?

    Go where?

    Iím from Mississippi, everyone from Mississippi isnít a racist.

    Right now is the greatest time to be alive, you and I live in the best times ever with more opportunity ever in the...
  22. Re: Master Coach Charlie Francis Oly / What do you think?

    Nope Iím not from there.

    I chose to be a logical based critical thinker and try to lay all emotion aside.

    If a vast majority of white America didnít support Obama he wouldnít have been elected...
  23. Re: Master Coach Charlie Francis Oly / What do you think?

    Agree 100%!

    Same for me, exact same!
  24. Re: Master Coach Charlie Francis Oly / What do you think?

    Not going to derail the thread but.......

    I had to stop following because of those tweets. DP is a great man and a great teacher. I don't understand the lack of logic with his political tweets.
    ...
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    Re: Master Sprint Times

    Lion references Charlie in one interview I read.
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