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Type: Posts; User: wermouth

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  1. Replies
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    Re: SPP1 for Ice breaker meet

    In my opinion we should treat the 3 point start as a one of many coaching tools is coaches arsenal to develop and reach desired outcome. I can see 3 point start as a good exercise when we want to...
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    Re: SPP1 for Ice breaker meet

    Sure, improvisation is great especially when you are multi-eventer why not? or even field/track athlete. Write a workout as it goes, on the other hand bad plan is much better than no plan.
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    15,940

    Re: SPP1 for Ice breaker meet

    Details, please,
    what happened on Monday Tuesday etc... How many acc, how many other runs. Clear info please we don't know if 4x10m hill, 4x10m ground/push up starts, 4x15m hill, 2x15m ground/push...
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    15,940

    Re: SPP1 for Ice breaker meet

    Can you be more specific please
    number of runs and distance, week 1, 2, 3, 4 plus days
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    81
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    15,940

    Re: SPP1 for Ice breaker meet

    Out of curiosity, what your GPP program looked like?
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    Re: SPP1 for Ice breaker meet

    Well, ask yourself question. Are there any benefits of running SE splits? What are they?
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    Re: SPP1 for Ice breaker meet

    There is a couple of problems in your program
    1) You are 16 weeks away from your comp in December that's the long, long way to go
    2) By doing speed on Mon and Fri (acc) and SE on Wed you'll be...
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    Re: SPP1 for Ice breaker meet

    Well you have to read it again
    What is the total volume in your workout?
    2x10m sled
    4x10m push up start
    1x20m sled
    4x20m push up start
    2x25 block (4x25)
    3x4x60
    ?!!!
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