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  1. Replies
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    Re: SPP1 for Ice breaker meet

    and w don't you think isn't working, appears a sudden and strange comment from no where.
  2. Replies
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    Re: SPP1 for Ice breaker meet

    The charts for 2 HI days say that one day is speed and 1 day of speed end. For 3 HI days it is 2 days of speed and 1 day of speed end.
    I would cut the 3 x 4 x 60 from your session and run that on an...
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