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  1. Replies
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    145,491

    Re: RB34 Training Journal

    Week 3:
    Sunday:
    Warmup Jr
    10x60m buildups r2
    Back squat 3x10x90% of 10rm
    Bench press (feet up) 3x10x90% of 10rm
    Db walk lunge 3x10
    Dips 3x10

    Last week of 10's!!!!!!
  2. Replies
    1,315
    Views
    145,491

    Re: RB34 Training Journal

    Thursday:
    Warmup Jr (grass)
    8x100 r2
    Deadlift 3x10x85 10rm
    Rdl 3x10
    Incline bench 3x10x85 10rm
    Db row 3x10

    Best running session all week. Timed several of the runs they came in between...
  3. Replies
    1,315
    Views
    145,491

    Re: RB34 Training Journal

    Wednesday:
    Mobility A/C x10
    Band Standing outer leg lift 2x12
    Band Upward leg raise 2x12
    Band Glute bridge 2x12
    Russian lean 2x4
    Seated hip flex 2x10/3s hold at top
    Ab bridge 2x30s
    Side...
  4. Replies
    1,315
    Views
    145,491

    Re: RB34 Training Journal

    Tuesday:
    Warmup Jr
    400 (the easy way)
    100 stride - 100 jog - 100 stride - 100 walk x4 continuous
    Power clean 6x3x75%
    Good mornings 3x10 115
    Pullups 3x10 bw
    1a: Nautilus glute drive 3x10 (2s...
  5. Replies
    1,315
    Views
    145,491

    Re: RB34 Training Journal

    laa 2-0 bomb by trout
  6. Replies
    1,315
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    145,491

    Re: RB34 Training Journal

    4/6/2021 4:07 PM MLB Baseball*918 Los Angeles Angels**-107* vs Houston Astros ($1000.00)

    If this number hold it will be a 1k bet. I may not be able to check back in - if i don't check back in it's...
  7. Replies
    1,315
    Views
    145,491

    Re: RB34 Training Journal

    Monday:
    Mobility A/C x10
    Band Outer leg lift 2x12
    Band Upward leg raise 2x12
    Russian lean 2x4
    Stand hip flex 2x10/3s hold at top
    Ab bridge 2x30s
    Side bridge 1x30s
    Ab wheel 2x7
  8. Replies
    1,315
    Views
    145,491

    Re: RB34 Training Journal

    3run jack.... Cash it.
  9. Replies
    1,315
    Views
    145,491

    Re: RB34 Training Journal

    CWS 0-17 RISP and game 4-4...

    Wow - this team find ways to lose games. smh
  10. Replies
    1,315
    Views
    145,491

    Re: RB34 Training Journal

    LOL..

    4/4/2021 8:37 PM MLB Baseball 924 Los Angeles Angels* -1 +106 vs Chicago White Sox

    $1000.00

    Taking a chance.
  11. Replies
    1,315
    Views
    145,491

    Re: RB34 Training Journal

    Week 2 of 5:

    Sunday:
    Warmup Jr
    8x60m buildups r2
    Back squat 3x10x85% of 10rm
    Bench press (feet up) 3x10x85% of 10rm
    Db walk lunge 3x10
    Dips 3x10
  12. Replies
    1,315
    Views
    145,491

    Re: RB34 Training Journal

    Oh boy!!!!
  13. Replies
    1,315
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    145,491

    Re: RB34 Training Journal

    4/2/2021 7:10 PM MLB Baseball 926 Miami Marlins* -110 vs Tampa Bay Rays

    $1000.00

    I may be wrong here - number moved on me.
  14. Replies
    1,315
    Views
    145,491

    Re: RB34 Training Journal

    4/1/2021 10:07 PM MLB Baseball 983 Houston Astros* -106 vs Oakland Athletics
    $1000.00

    Going on last years numbers!!!
  15. Replies
    1,315
    Views
    145,491

    Re: RB34 Training Journal

    Thursday:
    Warmup Jr
    6x100 r2 (grass)
    Deadlift 3x10x80% of 10rm
    Rdl 3x10 185
    Incline bench 3x10x80% of 10rm
    Db row 3x10

    Cold and windy today but i got some solid work in. Time to eat and...
  16. Replies
    1,315
    Views
    145,491

    Re: RB34 Training Journal

    Wednesday:
    Mobility A/C x10
    Band standing outer leg lift 2x12
    Band upward leg raise 2x12
    Band glute bridge 2x12
    Russian lean 2x4
    Seated hip flex 2x10/3s hold at top
    Ab bridge 2x30s
    Side...
  17. Replies
    1,315
    Views
    145,491

    Re: RB34 Training Journal

    Tuesday:
    Warmup Jr (track)
    400 (the easy way)
    100 stride - 100 jog - 100 stride - 100 walk x3 continuous
    Power clean 8x3x70 45-90s
    Good mornings 3x10 95
    Pullups 3x10 bw
    1a: Nautilus glute...
  18. Replies
    1,315
    Views
    145,491

    Re: RB34 Training Journal

    Monday:
    Mobility A/C x10
    Band outer leg lift 2x12
    Band upward leg raise 2x12
    Russian lean 2x4
    Stand hip flex 2x10/3s hold at top
    Ab bridge 2x30s
    Side bridge 1x30s
    Ab wheel 2x7
  19. Replies
    1,315
    Views
    145,491

    Re: RB34 Training Journal

    I was gonna take kings live but i fell asleep.
  20. Replies
    1,315
    Views
    145,491

    Re: RB34 Training Journal

    Pre-GPP (Return to Fitness) March 28 - April 26 >>> April 27-May 1 Test/Rest

    Week 1:
    Sunday:
    Warmup Jr
    6x60m buildups r2
    Back squat 3x10x80% 10rm
    Bench press (feet up) 3x10x80% 10rm
    Db walk...
  21. Replies
    1,315
    Views
    145,491

    Re: RB34 Training Journal

    116134617 Sat Mar 27 2021 Sebastian Korda v Fabio Fognini, Match Winner: Sebastian Korda +292

    $1000.00
  22. Replies
    1,315
    Views
    145,491

    Re: RB34 Training Journal

    Dud.. My bookie just made some easy cash... smh
  23. Replies
    1,315
    Views
    145,491

    Re: RB34 Training Journal

    3/27/2021 8:40 PM NBA Basketball 539 Chicago Bulls* +105 vs San Antonio Spurs


    $2500.00

    Solid numbers!!!
  24. Replies
    1,315
    Views
    145,491

    Re: RB34 Training Journal

    Big night on deck.
  25. Replies
    1,315
    Views
    145,491

    Re: RB34 Training Journal

    Monday:

    Mobility A/C x10

    Prone hip ext 2x25

    Russian lean 2x3

    Stand hip flex 2x10/3s hold at top
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