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Type: Posts; User: sady

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  1. Replies
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    Re: Killer coaches (highschool idots)

    Not what you know
  2. Thread: Vhs

    by sady
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    Re: Vhs

    Links to testing
  3. Re: Sprinting with a stick on the back as a viable means to improve mechanics, etc?

    Arms are for balance, try moving quickly on a narrow beam, arms up, crossed, out.

    the arm movement is controlling balance.

    The action affects force reaction.
  4. Re: Sprinting with a stick on the back as a viable means to improve mechanics, etc?

    You fellas have it all wrong.

    The sticks are used to stop too high an arm action.

    Could you imagine a stick in the moosh, get them hands out not up.

    Good old utube
  5. Thread: for fun

    by sady
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    Re: for fun

    Yes, call it a goanna or bear crawl doesnt change anything.
    It is an exercise that isolates the Psoas major, crunches etc do not strengthen the back, I can now get around like any other joe bloe and...
  6. Thread: for fun

    by sady
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    32,712

    Re: for fun

    The 9th March 2014 the mongoose was mentioned on this site, later that month I gave a couple of briefs on it. South Sydney won the grand final later that year and Greg Inglis demonstrated the goanna...
  7. Sticky: Re: Isorbic Exerciser (high octane article) implementing the line

    Yes, put the hose over the valve stem and turn the tap on. 1 gallon of water weighs 10lb. A 14" tyre with tube will make more weight then you need

    The wheels on a tractor tyre are filled with...
  8. Thread: for fun

    by sady
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    32,712

    Re: for fun

    Apparently the internet has gone crazy with the bear crawl, would love to know when and why the exercise is performed.

    The mongoose was first used by me in 1985, it was a means of getting around....
  9. Sticky: Re: Isorbic Exerciser (high octane article) implementing the line

    A ships chandler supply cords and pullies to yachts. When I was using thay sort of stuff that is where I went.
  10. Sticky: Re: Isorbic Exerciser (high octane article) implementing the line

    Put a tube in the tyre, take the valve out and keep the cap. Use a garden hose, when the weight is right put the cap on.
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    Re: DMA's New Coaching Journey - Master Aged Athlete

    All the best, enjoy the journey.
  12. Replies
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    Re: DMA's New Coaching Journey - Master Aged Athlete

    .2 of a second per hurdle x 10 hurdles = 2 secs.
    Gravity/physics.
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    Re: Effects of max velocity

    Same goes jumping motorbikes, set up 2 ramps x distance apart. Distance between the ramps requires a predetermined speed, gravity gravity treats all equal.
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    Re: straight inta coaching...

    Damn.

    Watching some show on tv over the new year break with my 13yr old grandson. There was a part where "people who have a first name starting with j always are the trouble makers", I copped...
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    Re: straight inta coaching...

    Would the new boy's name start with J by any chance?
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    Re: Bench drop sprint.....wtf

    That bench covered all lanes, could double up for hurdles.
  17. Thread: for fun

    by sady
    Replies
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    32,712

    Re: for fun

    I am not a lover of the weight room, I come up with bodyweight exercises and the mongoose is one of them. Every athlete I have coached has been told they explain my exercises to no one.

    My avator...
  18. Thread: for fun

    by sady
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    32,712

    Re: for fun

    I progressivily evolved the mongoose since 1985.
  19. Thread: for fun

    by sady
    Replies
    191
    Views
    32,712

    Re: for fun

    H

    Now coaching for the American sprints coach Smith who told me that he was doing bear crawls when he played football. Warren Ryan never knew about the mongoose and Smith never play footy in A...
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    Re: ami training for bud/s (navy seal)

    Running in water means resistance in all directions. The scientific data I read years back suggested one could maintain max effort for 8 seconds, I used to *max speed in deep water for 8 seconds*....
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    Re: ami training for bud/s (navy seal)

    Yes.

    I dont think it is too short. Must be more than x letters and yes it too short :-)
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    Re: straight inta coaching...

    Looks like a heavy load for an 8 year old. The genetically superior kids are draging goannas, kangaroo's or whatever their lifestyle requires. No shoes, carpeted runways.

    Good luck with it.
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    Re: Speed Endurance/Special Endurance in SPP

    How about 6x 100 jog walk back recovery instead of 2x300, would it work.
  24. Replies
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    Re: ami training for bud/s (navy seal)

    What do you think of the swimming approach, 5 days no exercise then competition.
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    Re: Any experience with treating plantar fasciitis?

    Vicks vapour rub, know it well.
    Not really soothing just stops pain.
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