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  1. Re: 12 years ago today - Bolt chases down Powell 9.77 to 9.83 into a -1.3 Wind

    https://youtu.be/-niitJhFcKw

    For example, the 2005 pre meet where Asafa Powell gives up a Win to the OLY Champ 2004 Gatlin.
    The table was set for many great battles between them and then...Gatlin...
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    Re: Ben Johnson 1991 60 Meter Race 1st Victory

    Here’s the complete race in CAN in 91. Looks like he actually won this race.

    https://youtu.be/PqxxeUPF2jU
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    Re: Ben Johnson 1991 60 Meter Race 1st Victory

    1991 Sunkist Invitational
    Ben Johnson (He’s Back), Andre Cason, Henry Neal, Frankie Fredericks...

    I had this on tape as well.

    https://youtu.be/cnFXIMdnCwI

    Plenty of BS times back in the...
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    Re: RB34 Training Journal

    Nice.
    Which one of the 3 timed reps did you get the .02 improvement?
    Did it feel any different?
    How long do you rest after your sprint w/o and begin the weights?
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    Re: Ben Johnson 1991 60 Meter Race 1st Victory

    You know what some say! Sharing a good story is like sharing a good meal.
    Being from CAN I'm sure you can appreciate that one. Especially in these times.
    Most ppl will never get what I'm really...
  6. 12 years ago today - Bolt chases down Powell 9.77 to 9.83 into a -1.3 Wind

    12 years ago today - Bolt chases down Powell 9.77 to 9.83 into a -1.3 Wind

    https://www.youtube.com/watch?v=DG3l9S-A8-s

    Bolt races to an incredible 9.77 (14 days after Relay Final) after a slow...
  7. Thread: Michael Thomas

    by Balance
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    Michael Thomas

    Let's see how many receptions Mr. Thomas gets this year. McCaffrey as well. Both the leading reception leaders of 2019 training like Sprinters rather than doing loads of conditioning work.
    ...
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    Re: RB34 Training Journal

    Jawku timer?

    re: Hip Thrust Machine:
    I've never seen one of these machines before. It seems to limit the range of motion, so I don't think I would use it over free weights, except for maybe...
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    Re: RB34 Training Journal

    1000m of ext. tempo at the hottest part of the day. I do other activities earlier/later in the day such as-light agility work playing with the Family Dog and some circuit work.
    I don't ever ease up...
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    Re: RB34 Training Journal

    I wonder why? I only get the ones that seem kinda dumb and easy to win, so it's low volume there.
    I'll take the Dubs 15/16 against any team without a guy named Jordan. I'm not that good or...
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    Re: RB34 Training Journal

    https://mobile.betonline.ag/sports

    Bottom right you will find SIMS under “other sports” when they have them. There is no option at the bottom for SIMS at this time. I check a few times a day.
    ...
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    Re: RB34 Training Journal

    “ Do not confuse my bad days as a sign of weakness. Those are the days I am actually fighting my hardest.”

    I can’t wait to see your post the day after one of your extensive tempo sessions after...
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    Re: RB34 Training Journal

    Baseball Cleats early on and also depends on the quality and softness of the surface/grass. Very flexible, not rigid. Perfect for me. I have some adidas flats that have a ton of traction that I use...
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    Re: RB34 Training Journal

    Forgot to mention...the Air Quality is so unhealthy over here that I have to do everything inside the house for the time being. Been like that for a week already. I feel like a smoked a pack of...
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    Re: Form Critique - What Should I Work On?

    How much would Sydney Mclaughlin improve if she just did the same as what these 40yard time gurus? lmao They would screw things up for her in less time than it takes to run a 40y.

    She starts well...
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    Re: RB34 Training Journal

    I also hate the SLJ and never get excited for it. Yes, I know that it is a problem (the coach's problem If I had one). Actually, the only time I make really good improvement is by squatting heavy...
  17. View Post

    https://www.youtube.com/watch?v=U4UrH-PX65I

    Look at that Final Leg by Dennis Mitchell. Tony Sharpe may have needed counseling after this one.


    https://www.youtube.com/watch?v=U4UrH-PX65I
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    Re: Form Critique - What Should I Work On?

    No problem, man. Poor choice of words from me. Baseball Dug-out talk.

    I suggest he takes Speed Trap with him. Always a good re-read.
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    Re: Form Critique - What Should I Work On?

    https://twitter.com/g_gueli/status/1014751633857761280?s=21

    https://twitter.com/zevenesh/status/1009608903905173506?s=21
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    Re: Form Critique - What Should I Work On?

    Oh boy. Let’s take this up after you get back.
    CF covers most of your issues in his videos without pointing out all the things you can’t do right yet.
    It’s a natural smooth way to go about it. ...
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    Re: Form Critique - What Should I Work On?

    He’s a beginner and doesn’t have a coach and asked a bad question. Don’t point out all his faults or beat the shit out of him Bc he doesn’t know. What good is pointing out all of that? To prove to us...
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    Re: Form Critique - What Should I Work On?

    Go for a bike ride or drive your car in a 1/2 mile radius. Hopefully, you will find some sort of incline to sprint on. I can’t imagine a City where something suitable doesn’t exist close by.
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    Re: RB34 Training Journal

    I spoke with him and his Aunt/Guardian who just happen to be out talking with him. I’ve known him since he was 4-5 or so.
    He seemed excited about it. He looks like he is in fantastic shape. I see...
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    Re: RB34 Training Journal

    If I may...

    There is a kid who lives down the street from me. He just started his Sophomore year. My son’s friend. He is fast and is built exactly like a sprinter. Muscular and thin at the same...
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    Re: Form Critique - What Should I Work On?

    Do you have any of the products sold here?
    Any low grade hills nearby?
    The vids sold here will give you good ideas of how you can do things without thinking too much about what you’re actually...
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