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  1. Thread: Outdoor Graphs

    by sub-10
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    1,805

    Outdoor Graphs

    I have a ton of Charlie's materials but I have never seen any of the Outdoor graphs - If there are any, would someone point me in the right direction (product wise)?
  2. Thread: Core Training

    by sub-10
    Replies
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    775

    Core Training

    Hey all,

    I know Charlie mentioned doing as high as something along the lines of 500 reps on High days and 1,000 reps on low days. What are some of the exercises or circuits used for the core? Does...
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    Re: Coaches with Charlie Francis Philosophy

    Yes, I am asking for recommendations in the U.S
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    Re: Coaches with Charlie Francis Philosophy

    Midwest. However willing to relocate to almost anywhere besides Cali (cost of living is too high)
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    Coaches with Charlie Francis Philosophy

    Hey all!

    I am curious if there are any coaches out there that follow Charlie's philosophy? I am currently looking for a coach so if anyone knows anyone out there that could help out, that would...
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    Pre-Meet Potentiation

    I have a question about day before a meet and using potentiation.

    Take for example a guy has 3 rounds of 60m on a saturday and this athlete with the level of competition is nearly guarenteed a...
  7. Thread: EMS Machine

    by sub-10
    Replies
    2
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    1,734

    EMS Machine

    Does anyone have any experience with the Compex units, specifically the Compex Performance Unit?


    Just wondering if this would be a good EMS machine or if anyone has any experience with it?
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    Re: Charlie Francis and his influence

    What coaches in the USA follow a CF protocol?
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    Re: Charlie Francis and his influence

    Will you release the 100 & 400m graphs as mentioned earlier in this forum? It would be interesting to compare the different training volumes, etc
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    Head cold (When to compete)

    About how long does one want to wait to compete again after a headcold? Has anyone ever competed with a cold before? Ie: congestion, cough, runny/stuffy nose, lethargic.
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    Planning training during competition

    When an athlete is only doing 2 sprint sessions a week (accel/max v + accel/SE) and they have a meet and run both the 100 and 200. From my understanding is that it covers the SE side of things, so...
  12. Re: "Chronic Hamstring Problems in Sprinters: Management and Recovery"

    I would disagree simply because he talks about 75% of top speed. How is he measuring this? He is saying it would turn into med/high intensity workout. Well the whole meaning of tempo is the 75% of...
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    Re: Coaching development

    Awesome! thanks for the source
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    Re: Coaching development

    I would also be curious to know more about ELDOA. Does anyone have any information on this?
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    Re: Speed Endurance/Special Endurance in SPP

    Could you provide an example of an extended micro block?
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    Re: Speed Endurance/Special Endurance in SPP

    thanks for the detailed response James! In the facility we have 60m gets a lil close to wall (just a 72m runway) could one use split runs at 50m ex:(2x3x50m) w/ just turn around recovery bw runs and...
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    Re: Speed Endurance/Special Endurance in SPP

    How would one schedule in SE during just 2 sprint days per week in the spp?
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    Re: Speed Endurance/Special Endurance in SPP

    Any Thoughts?
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    Re: Speed Endurance/Special Endurance in SPP

    For speed endurance can anyone describe the use of “stacking” type runs that Brent McFarlane outlines in his book. E.g. 2-3 x (150+5×40+150)

    what are prescribed recoveries and speeds on the 150's?...
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    Re: Speed Endurance/Special Endurance in SPP

    Any thoughts on this topic?
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    Re: Speed Endurance/Special Endurance in SPP

    Perhaps I misread something, but didn't Charlie ever do a Spec end workout the day after speed? I thought I saw something like Friday speed/Saturday Spec End or was this strength end? He said...
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    Speed Endurance/Special Endurance in SPP

    Does anyone use speed endurance or special endurance in spp? For example, does one use the 3x4x60 workout in short to long or something like 2x300 for long to short?

    Any thoughts on this? Also...
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    Re: Vince Anderson Sprint Training (GPP)

    Bump to see if anyone knows
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    Vince Anderson Sprint Training (GPP)

    Alot of athletes/coaches are high on what Anderson does. Does anyone have a weekly outline of what he does in the GPP? Is Intensive Tempo used and if so, at what distances and sets/rep scheme w/...
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    Internship possibilities

    I am preparing to do an internship within the next year as an Exercise Science student and wondering if there are any good internships out there for prospective Track coaches that follow a good...
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