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    Re: RB34 Training Journal

    Are you eyeing any competitions?
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    Re: RB34 Training Journal

    Great post, I always enjoy the detail.
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    Re: RB34 Training Journal

    Lol I know but it does say 40
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    Re: RB34 Training Journal

    4.04 40m? Shoulda been in the Olympics.
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    Re: RB34 Training Journal

    Well said, thanks.
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    Re: RB34 Training Journal

    Why/how did you add sled work back in your training if it was the cause of hamstring injuries in the past?
    I was also wondering the thought behind bare foot running cool downs? Are you doing it...
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    Re: RB34 Training Journal

    Athleticism is always the goal.
    But last year my girlfriend was living in Paris and I had all the time in the world to train ... now, not so much.
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    Re: RB34 Training Journal

    Ya that's true. I only get to use the track for a few months of the year so might as well get out there twice a week.
    I'll have to figure out a two day split for my lifting.
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    Re: RB34 Training Journal

    That's what I was thinking (although I had Ub on day 4 as well).
    Do you think 1 speed day is inadequate for a non-track athlete? I could add jumps and/or very short sprints before my lower body day....
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    Re: RB34 Training Journal

    RB, do you mind giving me a hand with some programming? Could take this outside of your log if you prefer.
    I don't have the time to be doing track work and lifting in the same session this summer. I...
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    Re: RB34 Training Journal

    Are you following any set progression with your power cleans?
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    Re: RB34 Training Journal

    Thanks
    and good reminder to re-read that thread.
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    Re: RB34 Training Journal

    Lol ya but that's not me. Been playing sports non-stop for 25+ years and I'd be awful at powerlifting.
    I understand the concerns though.
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    Re: RB34 Training Journal

    What issues did you have? Strengthening the wrong muscles?
    It does lead to under trained ankles and hip flexors I find.

    It's why I'm adding once per week intro to the track this cycle, to make...
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    Re: RB34 Training Journal

    Training is going well although it's mostly strength work. I've been running Greg Nuckols' Stronger by Science program (28 Free Programs if you google). Really enjoying it. I'm on my 3rd four week...
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    Re: RB34 Training Journal

    Looking strong RB
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    Re: RB34 Training Journal

    I find a lot of people underestimate the value of time off and rest.
    Especially physios, chiros, etc. They just want to do more and more work to fix an injury that often needs time to recover.
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    Re: RB34 Training Journal

    Is "SL" single leg or straight/stiff leg?

    How's the knee feeling? Doesn't look like it's limiting anymore.
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    Re: RB34 Training Journal

    Cp? Power clean? Clean pull?
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    Re: Form Critique - What Should I Work On?

    It’s been alright, getting better now.

    I was working out in an unheated warehouse. Early on in winter I realized that wasn’t going to work, so I spent a lot of time clearing out a vacant office...
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    Re: Question Regarding Tempo Work

    That makes more sense. My original thought was:

    The weightlifting numbers are impressive but reasonable for an olympic athlete.
    The bench is absurd
    and the sprints are impossible
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    Re: Question Regarding Tempo Work

    Probably his greatest achievement as a strength coach is the training of Pascal Caron, the break man for the Canada 1 bobsled team. At the training camp Pascal turned some heads after he bench...
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    Re: Question Regarding Tempo Work

    Thanks
    Which book of his?
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    Re: Question Regarding Tempo Work

    Why'd you get rid of the 5th movement (Step up jumps) from the program? To me they seemed a bit out of place but just asking.
    Should have a proper barbell in the next week or two then I can start...
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    Re: RB34 Training Journal

    You're an animal!
    I would have been so fired up watching the end of that game
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