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  1. Who is the Charlie Francis of Change of Direction/Agility?

    Looking to learn from the best. Can anyone point me in the right direction? Books, Articles, Videos, etc

    Thanks in advance.
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    Is it just me or is it always the 3rd and 4th leg...

    Is it just me or is it always the 3rd and 4th leg that runs into issues?
  3. Clearly everyone knows Liu Xiang should have won...

    Clearly everyone knows Liu Xiang should have won gold.

    Jason Richardson is the only guy that benefited from this whole fiasco haha.
  4. Thread: analyse this

    by 110mh924
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    Are we going to have pictures from Daegu in this...

    Are we going to have pictures from Daegu in this thread? :)
  5. there was really no point in running this race...

    there was really no point in running this race for him.

    no asafa, no tyson, and so on and so forth.

    a world record probably wasn't coming because most of the races had headwinds. plus he has...
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    Hi RB34, So you are saying that it's okay to...

    Hi RB34,

    So you are saying that it's okay to do sp-wts-tempo-sp-wts-tempo-rest if the weights are kept simple and not crazy. so basically slightly lower intensity and vol than if they were placed...
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    asafa usually runs fast in lausanne. but this is...

    asafa usually runs fast in lausanne. but this is very fast. michael frater has been progressing nicely too. i think this is the second time he pb'd this year. Hopefully he will get another pb in...
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