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  1. Replies
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    Re: Experiment in progress.

    Can you get in the preferred position at 75% intensity.
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    Re: Coaches with Charlie Francis Philosophy

    Anyone can coach a sub 10 athlete expecially if they start with one.

    If you cant dazzle them with brillance baffle them with bullshit.
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    Re: Coaches with Charlie Francis Philosophy

    One would believe mr Francis would have shared his knowledge with his wife for free, others including yourself would have paid.

    The wife would not have tried getting knowledge from less successful...
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    Re: Coaches with Charlie Francis Philosophy

    One would think the wife of Charlie Francis, the owner of this site would have the most recourses.
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    Re: New Release. CF HIT

    Probably be the 100th book I have brought. The last was 10 years or more ago, I gave most of them away.

    I am going to get one.
  6. Re: Proximal Hamstring Tendinopathy - Advice Needed

    Is yours fixed yet
  7. Thread: 2015 races

    by stilljd_5
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    Re: 2015 races

    Asafa looked like he was driving sideways with his knees from the blocks
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    Re: Asafa slow motion block start

    What a massive calf workout.
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    Re: Stepping over

    So do I.

    This is the only forum I know of.
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    Re: Asafa slow motion block start

    In the archives somewhere before Usain are threads where starts were discussed. In pms I asked Charlie similer and where he would go, his answer was similar.
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    Re: Asafa slow motion block start

    Come on mate we are getting the fools to teach the toe drag and you have to point out this.
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    Re: Asafa slow motion block start

    Break it up in 20m sections.
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    Re: Ideal general fitness??

    Make the 30s active and run a pretty quick 400
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    Re: Pull don't push sprinting introduction

    I didn't watch much and have no sound.

    Half right and half wrong, you do both
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    Re: Sprint Drill Progressions

    Has to be sellable
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    Re: Sprint Drill Progressions

    Stuffed up
  17. Someone forgot to advise the Africans, bet they...

    Someone forgot to advise the Africans, bet they all have Left Ventricle Hypertrophy
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    I thought you would expand a bit, at least that...

    I thought you would expand a bit, at least that is what I thought this forum was about. Helping athletes to a better form, add the CF programming which is for sale etc.
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    I thought Stikki was helping you. I would have...

    I thought Stikki was helping you. I would have liked the help to be seen on the thread. I don't think anyone really knows what has been recommended.
  20. Thread: Stefanie's

    by stilljd_5
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    I have always read posts on your thread, I find...

    I have always read posts on your thread, I find them refreshing, in some ways innocent. You appear to enjoy life, keep it up.
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    at .03 in the vid he has a definate head lift,...

    at .03 in the vid he has a definate head lift, does anyone think that has a negative affect on his acceleration
  22. As a group everyone who was a member/Affiliate...

    As a group everyone who was a member/Affiliate member of AA was banned. Didn't Charlie say something about Paul Hallam having a private session, I can't see why Sharon would be any different.
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    Isn't this the country that had a German body...

    Isn't this the country that had a German body builder as a Governor, an actor as President, whats wrong with a T&F athlete in the Senate?
  24. The 400 fast track was aimed at London so I ain't...

    The 400 fast track was aimed at London so I ain't pissing in your direction. I figure Herb has got his way.

    How far off was Nanny with the first post.
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    If her coach was to tell what she does...

    If her coach was to tell what she does differently I would be interested in what made her come up with it. I saw a presentation at a coaching seminar a few years back, funny thing is I saw the same...
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