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    Re: RB34 Training Journal

    Saturday:
    Mobility A/C x10
    GS: Willie 8x
    GS: Spencer 12x

    Recovery...
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    Re: RB34 Training Journal

    A lot of masters are scared to compete - they will do all the training or talk/dream about racing but get scared to get into the blocks and show out.
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    Re: RB34 Training Journal

    Friday: 200/36/10
    Warmup S
    2(50; 3dist skips; 3bounds; 3st leg; 50) video
    MT: 5xohb, 5xblf
    Power clean 14x1x77.5% r60
    Db rev lunge 2x5 80
    Glute drive 2x8/hold at top
    Db bench 3x10
    Row 3x8...
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    Re: RB34 Training Journal

    Are you planning on competing at any of the national masters meets?
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    Re: RB34 Training Journal

    You can see I don't even do direct shoulder work. At one point I thought your main goal was only speed/track and field but it seems you have many different interests similar to other master athletes...
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    Re: RB34 Training Journal

    What's the deal with your knee?
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    Re: RB34 Training Journal

    Why so much volume? I only do 4 sets for 1 week before dropping to 3 sets for basic strength development. 25 reps is a lot for a sprinter.
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    Re: RB34 Training Journal

    Yes the load may be low but you are going to failure = max effort.
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    Re: RB34 Training Journal

    I wish I had the capacity to do stuff like that. I gotta hit it hard and fast and rest for a couple days.
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    Re: RB34 Training Journal

    You sound like a middle/long distance runner... Sprinters are usually label lazy.
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    Re: RB34 Training Journal

    Extremely fit in which way? If you do things such as 9x90m str leg bounds or 9x90 hill sprints you will get all the fitness you need in a slightly more specific manner than jogging/striding. I try...
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    Re: RB34 Training Journal

    Took me years after coming back to achieve 3 times a week-
    Mon Speed max out
    Tue tempo
    Wed sub max 95% target. weight lifting was a breeze after these days.
    Thur circuit/agility
    Fri sub max

    A...
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    Re: RB34 Training Journal

    Wednesday: 360/84/10
    Warmup B
    Sled: 6x60 r4m (video)
    Bounce work: Texas x12 r30
    MT: 5xhophop blf; 5xhophop ohb
    Cooldown: 3x100 (barefoot)

    Hardest sled session this year - very fitting since...
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    Re: RB34 Training Journal

    I sent it to your inbox.
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    Re: RB34 Training Journal

    Well, when the issue first popped up in 2018 I thought it was an injury. After talking to other athletes and coaches it's more tightness than an injury. Sleds tend to cause very tight lower...
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    Re: RB34 Training Journal

    I sent the link to your inbox.
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    Re: RB34 Training Journal

    Tuesday:

    Mobility A/C x10

    Upward leg raise 2x12

    Russian lean 2x3

    Stand hip flex 2x10/3s hold at top
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    Re: RB34 Training Journal

    I sent my wife this today..

    “The best thing you can do is MASTER the chaos in you. You are not thrown into the fire, you ARE the fire.” – Mama Indigo
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    Re: RB34 Training Journal

    Don't be so angry!!! Happiness = long happy life!!
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    Re: RB34 Training Journal

    Well, keep us posted when you write that next great ebook!!! Master dot com???? Maybe you should add that subforum it would bring in more traffic.
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    Re: RB34 Training Journal

    Ange you really don't know anything about me... You would know I am one of the few people left who still credit Charlie for everything I have learned about speed training. I had most of the products...
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    Re: RB34 Training Journal

    Sounds good... Always remember there's more than one way to skin a cat. I have stolen form many great coaches besides Charlie.
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    Re: RB34 Training Journal

    Once again go read very slowly.
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    Re: RB34 Training Journal

    The training is working. I ran 7.08 over 60m (only 3 races) last year as a 40+ yr and I know why the injuries took place had almost nothing to do with training but prior things in my life. One of the...
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    Re: RB34 Training Journal

    Couple things I would like to share...

    I was reading an old article from Joel Smith, and he hit the nail with the hammer with his statement below and I found it to be true regarding my training.
    ...
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