Search:

Type: Posts; User: DMA

Search: Search took 0.00 seconds.

  1. Re: Anyone want to design me an effective training program?

    Session 1 - Short Speed (acceleration and/or max speed)
    Session 2 - Extensive Tempo
    Day off
    Session 3 - Long Speed (Special Endurance)
    Session 4 - Extensive Tempo

    Session 3 could start off...
  2. Re: Anyone want to design me an effective training program?

    How about dropping to 2 hi days, and 2 low days. Drop volume a little as well and see how that goes.
Results 1 to 2 of 2