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Type: Posts; User: wermouth

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  1. Re: Anyone want to design me an effective training program?

    Well it is not as straight forward as you wrote above. Any high quality speed work is done with a lactate production to some degree, due to fast fibres, they are favouring lactate production. There...
  2. Re: Anyone want to design me an effective training program?

    In my opinion you should always feel how fast you are going, being relaxed at the same time. Every athlete is different my thought is that you could be going little bit too fast in those 200 during...
  3. Re: Anyone want to design me an effective training program?

    Re: Mondays/ Fridays is that the order of your workout fly, acc, 60s?
    Re: Wed how fast those 150s/200m were?

    I can say that we are doing similar Wednesdays, we have started with 2/3x 120,100,80...
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