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  1. Volles 400m training

    Started by volle, 10-24-2013 05:55 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 44
    • Views: 13,851
    Last Post: 12-06-2013 07:24 AM
    by robin1  Go to last post
  2. Whats the best way to increase flexibility?

    Started by volle, 11-01-2013 09:29 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 4,433
    Last Post: 11-12-2013 03:22 PM
    by bmarcho1  Go to last post
  3. Supplements necessary?

    Started by volle, 11-01-2013 08:50 AM
    • Replies: 5
    • Views: 5,601
    Last Post: 11-06-2013 10:08 PM
    by Angela Coon  Go to last post

    Forum:
    Supplements

  4. Foam rolling

    Started by volle, 10-12-2013 04:39 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 37
    • Views: 10,213
    Last Post: 10-30-2013 04:19 AM
    by grooster  Go to last post
  5. any solutions for my pains?

    Started by volle, 10-12-2013 04:43 PM
    • Replies: 6
    • Views: 1,658
    Last Post: 10-16-2013 08:05 PM
    by flettotenko  Go to last post
  6. How important is core training for 400m runners?

    Started by volle, 10-12-2013 04:37 PM
    • Replies: 3
    • Views: 1,455
    Last Post: 10-13-2013 08:26 PM
    by boldwarrior  Go to last post
  7. 400m training

    Started by volle, 09-14-2013 04:47 PM
    9 Pages
    1 2 3 ... 9
    • Replies: 81
    • Views: 38,635
    Last Post: 10-05-2013 06:17 PM
    by DMA  Go to last post

    Forum:
    400m

  8. Is leg strenth training necessary for a 400m runner?

    Started by volle, 09-30-2013 02:55 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 10,301
    Last Post: 10-05-2013 06:10 AM
    by Sharmer  Go to last post
  9. No blocks?

    Started by volle, 09-27-2013 12:32 PM
    • Replies: 1
    • Views: 1,087
    Last Post: 09-27-2013 06:09 PM
    by boldwarrior  Go to last post
  10. Bulgarian squats

    Started by volle, 09-20-2013 08:54 AM
    • Replies: 5
    • Views: 2,044
    Last Post: 09-23-2013 03:47 PM
    by flettotenko  Go to last post
  11. Kit kats 400m program

    Started by volle, 06-22-2011 09:56 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 48
    • Views: 52,250
    Last Post: 01-11-2013 08:13 PM
    by ESTI  Go to last post

    Forum:
    400m

    • Replies: 14
    • Views: 4,597
    Last Post: 07-12-2011 07:19 PM
    by boldwarrior  Go to last post
  12. Crash training

    Started by volle, 07-06-2011 10:06 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 3,420
    Last Post: 07-08-2011 05:38 AM
    by pakewi  Go to last post
  13. How do you progress in the long term?

    Started by volle, 07-07-2011 04:37 PM
    • Replies: 2
    • Views: 1,124
    Last Post: 07-07-2011 09:59 PM
    by boldwarrior  Go to last post
  14. How do I become a coach?

    Started by volle, 07-01-2011 05:59 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 3,528
    Last Post: 07-04-2011 03:07 PM
    by lr1400  Go to last post
  15. Intensive tempo, best think to do when getting back into shape?

    Started by volle, 06-19-2011 09:37 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 7,992
    Last Post: 06-20-2011 12:46 PM
    by Angela Coon  Go to last post

    Forum:
    400m

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