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  1. World speed summit 5 Tony Holler

    Started by grooster, 04-10-2019 10:34 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 2,816
    Last Post: 04-11-2019 11:05 PM
    by grooster  Go to last post
  2. Roosters training

    Started by grooster, 05-12-2015 08:56 PM
    21 Pages
    1 2 3 ... 21
    • Replies: 207
    • Views: 54,685
    Last Post: 03-18-2019 10:31 AM
    by Sharmer  Go to last post
  3. 2018 races

    Started by grooster, 03-05-2018 04:22 AM
    15 Pages
    1 2 3 ... 15
    • Replies: 142
    • Views: 61,523
    Last Post: 08-26-2018 10:00 PM
    by Chris6878  Go to last post

    Forum:
    Race Reports

  4. Ben Johnson add

    Started by grooster, 05-15-2017 06:24 AM
    • Replies: 4
    • Views: 1,676
    Last Post: 05-19-2017 07:03 PM
    by DMA  Go to last post

    Forum:
    In the News

  5. Proximal Hamstring tendonopothy/tendonosis

    Started by grooster, 12-20-2016 06:08 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 6,453
    Last Post: 01-20-2017 01:17 AM
    by James Smith  Go to last post
  6. Bolt training

    Started by grooster, 09-01-2016 04:23 AM
    • Replies: 2
    • Views: 686
    Last Post: 09-01-2016 08:49 AM
    by Chris6878  Go to last post
  7. MASTERS TRAINING Plageurism ??

    Started by grooster, 05-06-2016 08:49 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 11,003
    Last Post: 05-11-2016 09:39 PM
    by kwave  Go to last post
  8. seoul 88 the rounds

    Started by grooster, 01-16-2016 02:18 AM
    • Replies: 2
    • Views: 5,431
    Last Post: 01-18-2016 04:17 PM
    by ESTI  Go to last post

    Forum:
    Race Reports

  9. Training for Power and Strength in Speed E book

    Started by grooster, 12-13-2014 03:31 AM
    • Replies: 4
    • Views: 2,140
    Last Post: 12-18-2014 04:03 PM
    by Flash  Go to last post
  10. Paleo diet

    Started by grooster, 10-07-2011 02:39 AM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 23,948
    Last Post: 01-10-2012 05:41 PM
    by syrus2001  Go to last post

    Forum:
    Diet

  11. advice

    Started by grooster, 10-07-2010 12:32 AM
    • Replies: 0
    • Views: 562
    Last Post: 10-07-2010 12:32 AM
    by grooster  Go to last post
  12. program by cf

    Started by grooster, 03-24-2009 06:27 AM
    • Replies: 5
    • Views: 950
    Last Post: 03-25-2009 02:28 PM
    by Track007  Go to last post
  13. structure of training for speed

    Started by grooster, 02-14-2009 01:16 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,860
    Last Post: 03-20-2009 11:01 AM
    by tamfb  Go to last post
  14. med ball

    Started by grooster, 03-20-2009 05:09 AM
    • Replies: 1
    • Views: 6,279
    Last Post: 03-20-2009 10:59 AM
    by tamfb  Go to last post
  15. Art therapists in Sydney for calf strain

    Started by grooster, 03-07-2009 02:01 AM
    • Replies: 0
    • Views: 578
    Last Post: 03-07-2009 02:01 AM
    by grooster  Go to last post
  16. gpp tempo v hills/speed

    Started by grooster, 02-03-2009 05:46 AM
    • Replies: 1
    • Views: 2,030
    Last Post: 02-03-2009 12:44 PM
    by John  Go to last post
  17. mo greene diet

    Started by grooster, 01-04-2009 03:13 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 9,696
    Last Post: 01-06-2009 04:22 PM
    by TopCat  Go to last post

    Forum:
    Diet

  18. mo greene

    Started by grooster, 08-06-2008 03:45 AM
    • Replies: 6
    • Views: 1,425
    Last Post: 09-01-2008 01:44 AM
    by notoriousquirrel  Go to last post
  19. ab work and speed

    Started by grooster, 06-24-2008 06:29 AM
    • Replies: 1
    • Views: 5,063
    Last Post: 06-24-2008 06:33 AM
    by John  Go to last post
  20. weights in gpp

    Started by grooster, 06-16-2008 07:20 AM
    • Replies: 1
    • Views: 4,992
    Last Post: 06-16-2008 12:18 PM
    by tamfb  Go to last post
  21. gpp for masters

    Started by grooster, 06-03-2008 07:18 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 11,508
    Last Post: 06-09-2008 05:39 AM
    by John  Go to last post
  22. roosters training journal

    Started by grooster, 04-13-2007 11:41 PM
    • Replies: 6
    • Views: 496
    Last Post: 05-29-2007 05:51 AM
    by grooster  Go to last post
  23. spp2 advice

    Started by grooster, 04-12-2007 11:11 PM
    • Replies: 7
    • Views: 2,017
    Last Post: 04-27-2007 06:44 PM
    by Senri  Go to last post
  24. Spp2

    Started by grooster, 04-12-2007 09:38 PM
    • Replies: 0
    • Views: 4,793
    Last Post: 04-12-2007 09:38 PM
    by grooster  Go to last post
  25. nutrition info

    Started by grooster, 04-11-2007 05:49 AM
    • Replies: 2
    • Views: 6,082
    Last Post: 04-11-2007 01:31 PM
    by MIKE NIKE  Go to last post
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