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  1. Thread: Coleman

    by voges
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    4,357

    Re: Coleman

    Agee Balance, could not believe the stupidity and complete lack of accountability. It was only the technicality that got him off before Worlds I.e. the backdating of the first missed test to the...
  2. Thread: Bromell 9.90

    by voges
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    Re: Bromell 9.90

    So good to see - looks like itís been a long road back. hope he stays healthy
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    Re: Vancouver 1 graphs

    brilliant - thanks Ang!
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    Re: Vancouver 1 graphs

    thanks RB - really appreciate your help! Ang has sent this though.
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    Re: Vancouver 1 graphs

    Thanks Balance - I have that and itís a great representation of the pre comp indoor phase. The graph im chasing is about 40 minutes into volume 1 part 2 of Vancouverí02 that shows Benís annual plan...
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    Re: Vancouver 1 graphs

    Was chasing the graph that showís Benís Ď87 plan. Would be great to see the detail to go match with what Charlie describes
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    Vancouver 1 graphs

    Hi Guys - have just watched volume 1 of this which was fantastic. Although the detail in the graphs were hard to read. Are these available?
  8. Thread: Just Do It

    by voges
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    10,883

    Re: Just Do It

    Only what is being reported- too many shoot first and ask questions later situations. Was it a service weapon or personal I wonder?
  9. Thread: Just Do It

    by voges
    Replies
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    10,883

    Re: Just Do It

    This whole thing is messed up. Trump plays to the underlying racism in the US with his treatment of immigrants, not denouncing white supremacists etc. He will defend the right to bare arms time and...
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    Re: IAAF World Championships

    Jobodwana is clearly a great talent- sad to see him go backwards. At 25, he should be in his prime .Anyone know what's happened to Warren Weir- he looked a shadow of his former self.
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    Re: My Masters Training

    Well done A-J, great result and time. How much impact do you think the early season hamstring issue had overall on your prep
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    Re: Experiment in progress.

    Sorry mate, I meant do you think he will go on and be successful at the senior level ( a bit like asking, "how long is a piece of string")
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    Re: Experiment in progress.

    Interesting that this was done off an interrupted GPP. Shows his undoubted natural ability but also shows your great adaptability and assured decision making. Will he go on do you think?
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    Re: Experiment in progress.

    Congrats Wermouth!I watched that final and wondered if that was your athlete. A great run and was only caught by the favourite on the run in. A PB and medal in a major championship is a testament to...
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    Re: My Masters Training

    He was in bloody great nick for 41- did he come into the sport late?
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    Re: Killer coaches (highschool idots)

    Those are terrifying volumes! Unfortunately, for many coaches volume is seen as a badge of honour and the odd survival story validates their beliefs. The soft tissue stuff is just the tip of the...
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    Re: Experiment in progress.

    Same hamstring? Seems like your observations are on the money with this kid
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    Re: 5/3/1 for strength program?

    I understand, not everything is tangible here. I guess it comes down to what you do with the feedback your body is giving you. If you have done speed and know you are cooked, what do you do with that...
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    Re: 5/3/1 for strength program?

    Sorry Kwave. I meant that if basing a workout purely in percentages, you could be doing a different intensity to what was desired, depending on other factors( intensity of earlier training, health,...
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    Re: 5/3/1 for strength program?

    Intuition is just responding to what the body is telling you. Sometimes in the gym a certain weight is feeling heavier than normal. Like if you lift following speed, it feels harder than a pure...
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    Re: Roosters training

    Makes sense, I find adding one of the alternatives as you have has helped also. Good luck
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    Re: Roosters training

    Around the 1000m mark, with some pool and bike in the mix to minimise pounding the calves. Speed is normally around 300- 400m at the most twice a week. It's taken a while to work a load to allow...
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    Re: Roosters training

    Looks like you're getting some solid workouts in! I'm 41 and find 2000m of tempo just take too much out of the calves, so had to go back and slowly build it up. How do you feel after that volume?
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    Re: Chris6878's journal.

    Your turnover looks fast - have you looked at old footage from when you were at your best to see any technical differences?
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    Re: Speedup's training journal!

    Good to hear and hopefully the Hams will settle down to allow some good runs.
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