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Type: Posts; User: Chris6878

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    Re: Michael Thomas

    Been doing the pull-throughs and leg press in addition to a bunch of other glutes and the big 3. Also doing bul split squats. just now starting to feel good with those. Ill add the lunges soon. Last...
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    Re: Michael Thomas

    Might be a while before I try a normal dead again with my injury. Less chance of injury with the trap I figured.
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    Re: Michael Thomas

    ONce I start deadlifting again I will probably go with the trapbar
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    Re: Michael Thomas

    Looks like a shoe add. Atleast they referenced a real sprint coach
  5. Thread: 9.93

    by Chris6878
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    Re: 9.93

    https://www.usatf.tv/gprofile.php?mgroup_id=45365&mgroup_event_id=14090&year=2020&do=videos&folder_id=recent&fbclid=IwAR2KAfsRUEbcW2G4O7hnQMd56i8qwzz5oMQpXCYvyVeUS3gNjElvJXPyE_E

    Well look at what...
  6. Thread: 9.93

    by Chris6878
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    Re: 9.93

    What amazes me is no one at this meet had a real camcorder. This pretty much a pro meet, with no videos except for 3 shitty cell phone ones
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    Re: One Step Closer!!!

    WTF.... exactly why he in jail now.
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    Re: One Step Closer!!!

    And it just gets worse. The idiot who recorded the video, who tried to block Aubrery from leaving , now got his dumb ass arrested. Also the daughter of the killer posted video of aubrey body on...
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    Re: Mississippi State AD Dropped the ball

    Yep, do anything to us then apologize and plead ignorance.
    If all them blacks players left they would fire him Asap. Sorry that some of them players are just as ignorant as the coach.
    Why any...
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    Re: World Masters FUN schedule

    I have been waking up at 4am to hit the track at 5 to beat the police and other people. Luckily have a key to all the HS tracks down here.
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    Re: World Masters FUN schedule

    https://world-masters-athletics.com/news/the-wma-championships-2020-in-toronto-have-been-cancelled-please-read/
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    Re: World Masters FUN schedule

    Go to your local mom and pop stores.
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    Re: World Masters FUN schedule

    back in 08 i wasnt in the market yet.
    With this market ive been loading up on dividen stocks, alibaba and a few biotech stocks. im gambling with the biotech. I did hit one last month for 9k (went...
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    Re: World Masters FUN schedule

    Wrong.....these stores arent really stocking much of shit. people hording toilet paper. Now the stores are open to the elderly onlyu during the early hours.
    Best bet is to keep trying
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    Re: World Masters FUN schedule

    So your telling me that buying these steeply discounted stocks for leng holds is a bad idea.....LOL ok. Im loading up on these stocks awaiting on there returns and collecting dividends. got a bunch...
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    Re: World Masters FUN schedule

    Trump as expected handled this along with the rest of his cronies, fox news and other MAGA lovers like fools. Its a hoax, the "chinese" flu wont come here....well now look at us. Trump defunded the...
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    Re: World Masters FUN schedule

    Well Covid shut down the studio....trip to dubai is cancelled...along with everything else
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    Re: World Masters FUN schedule

    Looks like I will not be able to make it this year. Doing to Dubai. Actually the meet is in July not june
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    Re: RB34 Training Journal

    Clear some space in your inbox
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    Re: Chris6878's journal.

    Damn back started hurting again. Its been about 1.5 weeks of back pain. Its been destroying my training. It got so bad that I went to see my therapist about it. I was all inflamed. So bad that when...
  21. Re: Charlie Francis running a race as young athlete in 1972

    Nice. Never wouldve seen this
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    Re: Athletes who want to "work the ground"

    Have him do a some reps of say 30 meters. on the first 2 tell him to work the ground and try to push through the earth. Then on the next two tell him not to try to push. Just run. I bet the second...
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    Re: Chris6878's journal.

    Im good now. I was able to do some slow tempo yesterday. I also caught a damn cold during the same time as my extraction. So the tempo helped caused I coughed up some phlegm while working out. I have...
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    Re: Chris6878's journal.

    Been out of commission for a while. After last week with the back now this week got 3 wisdom teeth pulled. Wanna run in this meet on 12/21. Hoping I can get a few sessions in before.
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    Re: Chris6878's journal.

    12/4
    13x100 tempo. Felt meh, but back is finally allowing me to walk normal.

    12/5
    felt real good finally.
    7x30 accel to 50
    1x50.
    timed 3 of the 30s they were all 3.7. the 50 I hit in 6.0...
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