Search:

Type: Posts; User: Sharmer

Page 1 of 9 1 2 3 4

Search: Search took 0.00 seconds.

  1. Replies
    7
    Views
    1,224

    Re: ems and intrinsic foot musculatre

    Were did he mention it ? In writing ?
  2. Replies
    7
    Views
    1,224

    Re: ems and intrinsic foot musculatre

    I don't think CF used EMS on the feet, but i might be wrong. I would have look it up but using the device on the feet maybe contraindicated due to the nerve endings in the feet.
  3. Replies
    2
    Views
    1,627

    Re: utilising gravity vs ground reaction

    Could you elaborate on "using gravity as an accelerator " ? Do you mean forward learn during acceleration ?
  4. Thread: Linford

    by Sharmer
    Replies
    6
    Views
    2,899

    Re: Linford

    I watched that documentary , it appears that Linford isn't that politically savvy. Also Seb Coe is a big snake.
  5. Replies
    5
    Views
    754

    Re: Ralph Mann Software or alternative

    Take a sample of ten sub 10 sprinters, they all have varied biomechanics. Mann's model with with some and not for others.
  6. Thread: Doha 2019

    by Sharmer
    Replies
    72
    Views
    5,272

    Re: Doha 2019

    My prediction is that she will be out of the medals next year at the OG unless she takes a few months to get on top of the Achilles. Sacrifice some short term profit for long term success.
  7. Re: Master Coach Charlie Francis Oly / What do you think?

    Stu makes a lot of outlandish claims which is mostly pseudo-scientific gibberish. I recall watching videos of Andre doing a single-leg rotation with a twist leading up to WC along with some gibberish...
  8. Thread: Doha 2019

    by Sharmer
    Replies
    72
    Views
    5,272

    Re: Doha 2019

    Racing on a flared up Achilles is a risky gamble, the chances of structural damage are very low with symptomatic tendons. The major problem will be to settle down the pain, which inhibit force/power....
  9. Thread: Doha 2019

    by Sharmer
    Replies
    72
    Views
    5,272

    Re: Doha 2019

    Gatlin came back in 2010, ran 10.09 after a 5 year gap. Those early races were in 10.2s. Shelley still came back to peak form. Compare this to Elaine Thompson who has really tried to run through...
  10. Thread: Doha 2019

    by Sharmer
    Replies
    72
    Views
    5,272

    Re: Doha 2019

    Recent picture, i am better shape now then when at 20. Easy, fast 14-16 hrs a day.
  11. Thread: Doha 2019

    by Sharmer
    Replies
    72
    Views
    5,272

    Re: Doha 2019

    I know a few track/field athletes that have had total hip, knee and or shoulder replacements at a young age. Their coaches are still in the game and hurting another generation of athletes.
  12. Thread: Doha 2019

    by Sharmer
    Replies
    72
    Views
    5,272

    Re: Doha 2019

    3 months is a long time and especially when considering that tendons lose their capacity to tolerate stress/force after 5-10 days. But considering Shelly Ann Fraser Pryce performance after...
  13. Thread: Gatlin hurt

    by Sharmer
    Replies
    6
    Views
    2,804

    Re: Gatlin hurt

    He said post race at WC that he had 1 week off after the mild strain.
  14. Thread: Doha 2019

    by Sharmer
    Replies
    72
    Views
    5,272

    Re: Doha 2019

    Angela, how much time would CF advise top level sprinters to have off after a major comp ? I know John Smith gives up to three months. I am sure Gatlin has had such periods off to help recuperate.
  15. Replies
    21
    Views
    3,669

    Re: Do you need SE for speed development

    Limiting training to 60m and jumps and avoiding the lactic energy system won't elicit all the physiological responses to training, neuromuscular, metabolic, hormonal, anabolic responses etc.
  16. Replies
    295
    Views
    29,070

    Re: Coming back from chronic achilles

    Thur 11/04

    Track was booked out due to uni games. Warm up track was booked by soccer. No wonder why Track/ Field underachieve's in this country. I ended driving to a grass track.

    reverse bend...
  17. Replies
    295
    Views
    29,070

    Re: Coming back from chronic achilles

    Tues 9/4

    mod intensity double leg jumps box / vertical
    block clearance
    RDL 70x6x3 , inclines press 8 s 10 r 50%, 3x3 hops
    10min easy x 3


    reverse bends 50x5, 100x2 17,16,
    starts on...
  18. Replies
    295
    Views
    29,070

    Re: Coming back from chronic achilles

    Sat 6/4

    -20 minutes easy
    - block drills


    Sun 7/4


    easy 20 minutes
  19. Replies
    295
    Views
    29,070

    Re: Coming back from chronic achilles

    Fri 05/04

    a) upright rows 3sx6 rep/ RDL /
    b) 18 min hard run - 4x100 15.9,13.7, 13.5, grass wet
  20. Replies
    1
    Views
    985

    Re: How to delete forum account?

    Try again in 2032.
  21. Replies
    295
    Views
    29,070

    Re: Coming back from chronic achilles

    Wed 03/04

    a) easy 15 minutes run spikes - accelerations synthetic
    b) low volume circuit
    c) easy 10 minutes 100 strides concrete, started to get dark no light at the track

    Th 04/04

    a)...
  22. Replies
    964
    Views
    98,553

    Re: RB34 Training Journal

    I noticed there is not that much running volume. This is probably due to ongoing injuries. Why not try to increase the length of treadmill runs up to 15 minutes and add some box jumps to stimulate...
  23. Replies
    295
    Views
    29,070

    Re: Coming back from chronic achilles

    Tue 02/04

    a) 18 min run easy ( short strides synthetic )
    b) RDL 180 singles very easy / 3s 12 overhead press
    c) 2k hard ( 60x5) flying 20x2 (10 build up)
  24. Thread: 4x100

    by Sharmer
    Replies
    4
    Views
    614

    Re: 4x100

    That be a double T in the NBA these days for taunting.
  25. Replies
    295
    Views
    29,070

    Re: Coming back from chronic achilles

    Mon 01/04

    a) easy 21 min run- soft grass
    b) 8 min run 60x3
    c) 10 min run 100x2 16s, accelerations 10-20 grass
    d) gym mobility/ bench 60% 8-10 reps x 8 sets
Results 1 to 25 of 222
Page 1 of 9 1 2 3 4