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    Re: Training for Soccer

    If you play and train soccer on the pitch every day (specific activity) what is the need and/or role for strength training (general activity)? And how do the two interplay,and what are the costs and...
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    Re: Training for Soccer

    Context matters.
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    Re: Training for Soccer

    To clarify further: I referred to Charlie's and Abajeev's systems as they represent successful applications of the generality vs specificity principles respectively,in their pure form and...
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    Re: Training for Soccer

    It sounds like a pretty standard top soccer team environment,both on the pitch and…locker room. Exactly what I meant above. No reference to weightlifting or gym whatsoever,a non factor in top soccer...
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    Re: Pull don't push sprinting introduction

    What about pulling one's body into the ground?
  6. Re: My Letter To A Coach Regarding The Off-season Program They Gave To Their Athletes

    Breath is life. Wasted breath is wasted life. It does hurt.
  7. Re: My Letter To A Coach Regarding The Off-season Program They Gave To Their Athletes

    Well said,Lyle.

    G
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    Re: foot strike and COM

    Full Squat
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    Re: Making the Most of Recovery Aids

    Sympathetic overtone as you define is only an indication of where an individual may be along the adaptation phases spectrum. Per se it does not mean anything nor is enough for a training...
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    Re: Making the Most of Recovery Aids

    Comfort zone is comfort zone,by definition NOTHING happens there. Too bad nothing happening is no good news,as we either move forward or backwards, in between is playground for tricks played by our...
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    Re: Making the Most of Recovery Aids

    Mentally easier often only means there is no signal to adapt to and you are slipping into a restorative mode,and out of an adaptive one,which is what makes you feel good. But there may certainly be...
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    Re: Making the Most of Recovery Aids

    Ange,as usual,thanks for posting your truly enlightening experiences as an athlete,human,and coach.
    Contrast showers/baths are an extremely valuable training other than recovery tool. When done...
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    Re: Allan Wells on Moscow

    Well worth any money!
    Quality even when well(s) paid for always pays off then.
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    Re: Powersprint and Jan Melen

    Hakan Andersson used to post years ago on CF. I remember a couple of interesting discussions with him about muscle fiber types training. Searching back in the archives if still available may help.
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    Ange,the following is from an interview to U.S....

    Ange,the following is from an interview to U.S. weightlifting coach John Broz, but while applying to the object of the thread it lays down some interesting priciples behind different training...
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    Interesting.

    Interesting.
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    Looks good to me. Maybe you're just...

    Looks good to me.
    Maybe you're just adapting.That happens when you start getting out of the half recovered half nothing zone most athletes and people who train are costantly trapped into without...
  18. Where its worth would lie for the respective...

    Where its worth would lie for the respective coaches?
  19. Thread: Stefanie's

    by pakewi
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    It looks like you've fully EMBRACED italian style...

    It looks like you've fully EMBRACED italian style training...quite a long way from the once was Tzekos' group,apparently,at least.
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    Both very important points for team as well as...

    Both very important points for team as well as individual sports and events. I fully agree with you.
    NOTHING other than the specific event (better: the contents provided by the specific event) is...
  21. Thread: Squats

    by pakewi
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    This was a great discussion overall.Worth...

    This was a great discussion overall.Worth recalling it up on the new posts page from time to time!
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    In soccer,where daily training provides mixed...

    In soccer,where daily training provides mixed inputs anyway due to the technical tactical part being the ultimate goal of each session,it is easy to use daily tempo dosages as warm ups preceeding...
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    Why would you do that?

    Why would you do that?
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    Speed? Max RFD? Why and how can you define such a...

    Speed? Max RFD? Why and how can you define such a double resisted movement application as such? Both up steps and weight vest are means to slow you and any of your rates down,surely not to make them...
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    Tempo is for me a mere mean of flushing the...

    Tempo is for me a mere mean of flushing the system,hence increasing the potential sensory input through controlled motor output.As such it is hardly overdone in my experience. If it brings about...
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