Search:

Type: Posts; User: NumberTwo

Page 1 of 5 1 2 3 4

Search: Search took 0.00 seconds.

  1. Replies
    37
    Views
    10,989

    Re: Reverse Leg Press

    rich121 - The guy who wrote that article is a complete moron and knows nothing about sprinting. His line about Usain Bolt running even faster by doing hip thrusts is completely moronic and...
  2. Replies
    34
    Views
    22,456

    The whole muscle imbalance and structural...

    The whole muscle imbalance and structural asymmetry issue is quite fascinating from an entrepreneurial point of view. If you go to the chiropractor or physiotherapist and say your knee hurts, 99% of...
  3. Replies
    34
    Views
    22,456

    Macsprint - I'm trying to figure out a new...

    Macsprint - I'm trying to figure out a new approach to the conference concept. I've always brought in speakers and made it mostly a one-way interaction (presentations by speakers) with a few...
  4. Replies
    34
    Views
    22,456

    I will sure to provide notice on our progress. ...

    I will sure to provide notice on our progress. Our intention is not simply to sell a product, but to provide appropriate education around the product in terms of integration with an appropriate...
  5. Replies
    34
    Views
    22,456

    Yes - I agree. We hope to have all of the most...

    Yes - I agree. We hope to have all of the most useful protocols pre-set into the new unit. This includes setting the optimal work-to-rest ratios, the appropriate frequencies, optimal ramp-up/down...
  6. Replies
    34
    Views
    22,456

    I am actually working with Giovanni to develop...

    I am actually working with Giovanni to develop speed/sprint based protocols based on both Charlie's recommendations and my own experiences with EMS and high performance athletes. I could go into...
  7. I'm heading off to NY in early December. If I...

    I'm heading off to NY in early December. If I see this guy marching on the sidewalks, I'll make sure to stomp on his toes.
  8. Proof that the general public is getting dumber

    Just watched this video on the NY Times web site about the "Secret lost techniques of running".

    http://video.nytimes.com/video/2011/11/02/magazine/100000001149415/the-lost-secret-of-running.html...
  9. "The Canadian Federation would force us to get...

    "The Canadian Federation would force us to get the European meet directors to accept the Canadian long distance runners in the Grand Prix meets that Ben was the headliner at. These distance runners...
  10. Sounds good. With hockey players, there tends to...

    Sounds good. With hockey players, there tends to be issues with tight hip flexors which may make squatting more difficult. Also can lead to problems in the groin. I've run across this before with...
  11. Coxy24 - It's possible to make that sort of...

    Coxy24 - It's possible to make that sort of exchange. It may depend on several factors. Some athletes just do not have good squatting abilities - particularly those with long legs (particularly...
  12. Charlie's Motor Unit diagram was intended to be a...

    Charlie's Motor Unit diagram was intended to be a conceptual diagram that shows relative motor unit involvement for various activities/exercises. It was not based on any particular research or...
  13. Replies
    18
    Views
    4,811

    Even though I don't agree with some of the...

    Even though I don't agree with some of the exercises being done here, I do appreciate the sentiment and devotion to hard work portrayed and conveyed. Nicely filmed.
  14. T-Slow - Rob P is a sharp guy and has a lot to...

    T-Slow - Rob P is a sharp guy and has a lot to offer on both the rehab and conditioning side of things. If you are ever in the New York/Long Island area, you should look him up and visit one of his...
  15. Rob Panariello - frustrated by what he's seeing...

    Rob Panariello - frustrated by what he's seeing in his rehab clinics in terms of injuries - wrote a very good article for my website on the subject of development and preparation in young athletes.
    ...
  16. Replies
    22
    Views
    11,434

    I say his left spike shoe comes off rounding the...

    I say his left spike shoe comes off rounding the corner, and hits another competitor square in the face, leading to another disqualification of Bolt! The official ruling will be "stepping out of his...
  17. Probably Iceland.

    Probably Iceland.
  18. Much better than Canada!

    Much better than Canada!
  19. We can only speculate. He is far too polished a...

    We can only speculate. He is far too polished a sprinter to do something like this. Remember in 1988 when they called Ben for a false start in the semis? It wasn't actually a false start, but a...
  20. Am I the only one that thinks something is up? ...

    Am I the only one that thinks something is up? That false start wasn't even close. And his reaction looks a little too "prepared".

    This from a guy who obliterated the field in the first 20m in...
  21. Thread: Asafa Out?

    by NumberTwo
    Replies
    39
    Views
    6,055

    Of course we don't have the whole story on who...

    Of course we don't have the whole story on who else may be whispering in Asafa's ear. Perhaps the coach doesn't have total control of Asafa and there are outside influences creating problems. But...
  22. Thread: Asafa Out?

    by NumberTwo
    Replies
    39
    Views
    6,055

    Lots of questions. I'll do my best. CNS...

    Lots of questions. I'll do my best.

    CNS tolerance is not a function of genetics, but more so of development and time. Your ability to tolerate high outputs will develop over time as you build a...
  23. Thread: Asafa Out?

    by NumberTwo
    Replies
    39
    Views
    6,055

    It's not necessary. Ben never had a problem...

    It's not necessary. Ben never had a problem running the rounds and still posting a world record in the final. The "speed reserve" concept allows athletes to run the rounds relax and prime...
  24. Thread: Asafa Out?

    by NumberTwo
    Replies
    39
    Views
    6,055

    I hear what you are saying, but there are lots of...

    I hear what you are saying, but there are lots of guys running sub-10 with poor coaching (these days). I believe that sprint mechanics have actually worsened, but we have more guys running sub-10. ...
  25. Thread: Asafa Out?

    by NumberTwo
    Replies
    39
    Views
    6,055

    It just goes on to confirm that the people...

    It just goes on to confirm that the people preparing Asafa are not as competent as everyone would like to think. Every year it's something else. If it's not a torn pec from a ass-backwards weight...
Results 1 to 25 of 119
Page 1 of 5 1 2 3 4