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  1. Replies
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    Re: RB34 Training Journal

    Saturday:
    Warmup W
    General strength: Extended 30s/Pillar x12
    Bodybuilding work 2x10

    Flush out - time to get ready for Monday....
  2. Replies
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    Re: RB34 Training Journal

    Friday: 225
    Warmup S
    3x3x25 (set 1 face down) (set 2 push up) (set 3 falling) 2/5m
    Jumps uphill 5x2
    Deadlift 3x5x85
    Military press 3x5
    Rdl 3x10
    Incline pause 3x5x85

    Good session today,...
  3. Replies
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    Re: RB34 Training Journal

    https://www.youtube.com/watch?v=WRhLAF1liJA

    "They get on Instagram and take shots at me, thinking I ain't noticed I got a thing on top my neck, it got a brain on it
    I got a thing inside my chest,...
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    Re: Chris6878's journal.

    Smh.........
  5. Thread: All Gas

    by RB34
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    Re: All Gas

    Well, hopefully we can get some good conversation going... I feel there are some things we can take from this training regardless of our age.
  6. Thread: All Gas

    by RB34
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    Re: All Gas

    https://www.youtube.com/watch?v=W4ghaMPGh5I

    She went from this high school training to lsu training.... smh
  7. Thread: All Gas

    by RB34
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    Re: All Gas

    Week 3 - other week 1-2 are similar - week 4 testing

    Mon
    Warm Up: E

    Acceleration:
    6x30m

    MultiJump:
    Bx20m
  8. Thread: All Gas

    by RB34
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    Re: All Gas

    If you saw the video above the weights are extremely light and these athletes are young and very talented. Gotta make up for the low volume tempo runs, Charlie is doing 2000m+ while lsu is doing 6...
  9. Thread: All Gas

    by RB34
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    37
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    446

    Re: All Gas

    Name: Xavier Carter

    Body Weight: 195

    Power Clean 1-rep max: 265

    Bench Press 1-rep max: 275

    Squat Projected 1-rep max: 380
  10. Thread: All Gas

    by RB34
    Replies
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    Views
    446

    Re: All Gas

    https://www.youtube.com/watch?v=SPTVZdamcKk

    I posted this video before - you will see the same training in this video.
  11. Thread: All Gas

    by RB34
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    Re: All Gas

    Done on almost every Wed:

    Hurdle mobility
    20m lunge exe
    60m str leg bound with fast leg every 5 count
    60m sprint drill
    30x med ball
    30x abs
    30x remedial exe
  12. Thread: All Gas

    by RB34
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    Re: All Gas

    LSU BODY BUILDING TRAINING - SPRINTS/HURDLES
    Instructions: 30 continuous repetitions with light weight in approximately 40 seconds Set your beeper watch on 40 seconds for exercise / 20 seconds for...
  13. Thread: All Gas

    by RB34
    Replies
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    Re: All Gas

    Pretty much turns into all int tempo...

    Tue r 3/8m btw reps/sets
    BB work
    2x200 30 w 27m
    2x150 21w 19m

    OR
    2x300 w54 m48
    2x250 45/40
  14. Thread: All Gas

    by RB34
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    446

    Re: All Gas

    Run for 30sec then jog 60s then repeat 6 reps

    Next block 5x40sec runs follow by 60sec jog follow by 60sec walk then repeat
  15. Thread: All Gas

    by RB34
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    Re: All Gas

    Dennis Shaver - lsu head coach

    First block of ext tempo - 6x30/w60s jog rest - I would die doing this....
  16. Replies
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    Re: RB34 Training Journal

    Stress..... Those $10k bets will do it over time.
  17. Replies
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    Re: RB34 Training Journal

    Wednesday:
    Warmup C
    Clean deads 3x5x85
    MTP 3x5x85
    Seated row 3x10
    Seated leg curls 3x10
    Pullups 3x10
    Good morning 3x10

    This Wednesday session is really easy feel more like a flush out....
  18. Thread: All Gas

    by RB34
    Replies
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    Re: All Gas

    Dennis is doing the same workouts he shared back 2009-2010. First 9 weeks big focus on general fitness and one acceleration day on Monday.

    General layout for those first 9 weeks:

    Mon: ...
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    Re: RB34 Training Journal

    Tuesday:
    Warmup JR
    2x5x100
    Abs x100
  20. Thread: KD

    by RB34
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    KD

    https://www.youtube.com/watch?v=1gAzByVAGBg

    To all athletes never put all your trust into team doctors. They work for the team not for "YOU"!!!
  21. Thread: All Gas

    by RB34
    Replies
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    446

    Re: All Gas

    I don't know - I understand your point but I think it would be safer if she stayed in school at least 2yrs. Is she a generational talent like Lebron james or Bolt?
  22. Replies
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    Re: Chris6878's journal.

    For my 2010 outdoor prep I had some hamstring issues that was lagging... I decide to have Mark Guthrie who was the sprint coach at Wisconsin to write me some workouts. All of the running was done...
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    45,191

    Re: RB34 Training Journal

    Long.... 90mins

    20mins on the stepper or versa climber hr 140-150bpm
    Static/dyn stretching
    GS circuits
    BB work
    Cooldown
  24. Thread: All Gas

    by RB34
    Replies
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    446

    Re: All Gas

    Why do you feel that way about Richardson?
  25. Replies
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    Re: Chris6878's journal.

    Not sure how much training you been doing or what type but if you haven't been training much those times aren't bad for the 100m.... The 100m is a different animal - you gotta train hard unlike the...
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