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Type: Posts; User: Angela Coon

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    Re: World Championships USA west coast

    How about the youngster who's setting the sprint world on fire in the 200m. Would like to know more about him but I've not asked Ben about him yet.

    Oh he's going to be fun to watch.

    And...
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    Re: World Championships USA west coast

    I love the rain ;) plus water heals and water is useful for recovery and training. I did walking lunges today in a body temperature pool for example.

    clever name. Rainy.here

    Let's start...
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    Re: World Championships USA west coast

    Great. Send me your address and I will come and visit. ;)

    sort of joking but not really....

    I will see who might want to go to World champs next Saturday.

    I might be able to convince...
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    Re: World Championships USA west coast

    THat's cool. John Caulfield asked me just last week about maybe volunteering. ( he brother was the famous Brian who Charlie had many hilarious stories to tell about.... he was buddies with Bishop and...
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    Re: World Championships USA west coast

    Why didn't Coleman and some of the yanks and Canadians compete down south recently? I guess the 'A' game right now is getting ready for July and rest is needed from the indoors. Yeah, that makes...
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    Re: OBITUARIES Track and Field

    I know right Flash?

    Mark's wife Yvette McKoy had a really nice tribute. I did not realize that he was the best man for her and Mark when they got married.

    He lived one year more than Charlie....
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    Re: Core Training

    Everything in the GPP video shown is excellent to use to any age depending on what the athlete or masters or youth has been doing for sport and or what their training back ground might be.

    If you...
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    Re: OBITUARIES Track and Field

    tamfb
    Member
    tamfb's Avatar Join Date
    Dec 2006
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    RIP Desai Williams
    1988 Olympic 100m finalist of Canada.
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    Re: OBITUARIES Track and Field

    Desai and Ben

    By spring of 1977, I had 15 people in my sprint group-and my first star, I stumbled upon Desai Williams......

    As I watched the newcomer, I was first aware of Desai's unorthodox...
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    Re: Anxiety and Elite Sprinting

    I wish I had access to their content when I was trying to perform at my best.

    I was always hungry, full, tired and almost never feeling even or balanced. Gee whiz i got tired of the high and the...
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    Re: Anxiety and Elite Sprinting

    Tana Amen BS Nurse and her husband MD. Daniela Amen have a podcast as well which they do together.

    https://brainwarriorswaypodcast.com
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    Re: Anxiety and Elite Sprinting

    Dr. Daniel Amen who has not one or two NYT best selling books but many. He along side with his business partner and life partner have been changing how the general public view and have thought about...
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    Re: Anxiety and Elite Sprinting

    Final call out to an amazing woman is DR. TERRY WAHLS. She is a middle aged, midwestern woman who found herself in a wheel chair due to MS. She too via her protocol reversed the symptoms of her...
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    Re: Anxiety and Elite Sprinting

    What do we want more?

    Our own wellness or debating the wellness of large, highly organized ( oxymoron) bureaucratic medical dogma of the past 100 years?

    I know what I want. Oh wait. I have...
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    Re: Anxiety and Elite Sprinting

    I have not read Touched with fire. The book sounds interesting and thanks for sharing it Juggler.

    Writers are cool and interesting people. They might be some of the only humans wandering about...
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    Re: Anxiety and Elite Sprinting

    Everyone is messed up on their sleep. Well, lots of people.

    Read Matt Walker's book and he talks about caffeine and it's role. It's half life and 1/4 life might help some understand to find...
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    Re: Anxiety and Elite Sprinting

    Let's use information of the things we know for sure to accelerate knowledge about training health for elite sprinting. NOW we are talking about sprinting fast, breaking records and not only living...
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    Re: Anxiety and Elite Sprinting

    No one wants to talk about brain health and training health but guess what? It's happening anyway.

    here are some business that are addressing neuro chemical needs of our gut and brains for human...
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    Re: Anxiety and Elite Sprinting

    Sleep is the cornerstone of high performance that is sustainable over time.

    severe mental health = multitudes of chemical imbalances stemming from a variety of discussed and not so much discussed...
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    Re: Juggler's Training Journal

    Journal's are a great way to see patterns. A training journal is a good way to keep yourself accountable. Public journals are a bit personal in my opinion. The entire point of a journal is to add...
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    Re: World Indoors Belgrade, Serbia

    Someone needs to find a way to get someone good announcing. NCAA has so much talent it's insane.
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    Re: World Indoors Belgrade, Serbia

    When we used to watch track ( I got rid of cable several years ago because I was not watching anything ever) Charlie used to mute all the time. He HATED the announcers almost 100 percent of the time....
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    Re: Anxiety and Elite Sprinting

    Everyone knows or should know that sleep is the corner stone of any kind of performance.

    Let's put it another way. We are able to learn all sorts of things about one's performance by looking at...
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    Re: Al Vermeil on Charlie Francis

    yeah, I hear this constantly from my US customers especially in football. I've only met Al's brother once but they are down to earth people. Zero pretense what so ever. I like it.
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    Re: World Indoors Belgrade, Serbia

    [QUOTE=Brett;262476]Another example of this toe drag crap ruining a start. Not only that, but you can tell something is off with his block settings too. His back leg is way too far back. His front...
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