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    Re: Experiment in progress.

    You get more details from slow motion. Just thanking the original poster for the video that he posted.

    Thanks for the suggestion though.
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    200m for heptathletes

    Hi Forum members,

    I have been kicking some ideas around for 200m training for Heptathletes. My thought was to go from long shallow 5-10 degree hills or light sleds to 100m to intensive tempo to...
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    Re: Experiment in progress.

    https://www.youtube.com/watch?v=1j_1LfQr9Jo

    Excellent video posted in this thread.
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    Re: Hep 800m training

    Just updating this thread.

    After they slowed her down ruined her hurdle quickness and made her long jump less 2 feet, they told her to red shirt indoors because as they put it "it's not like you...
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    Re: Hep 800m training

    Any hep/dec coaches out there care to add any suggestions on 800M training for the hep?
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    Re: Hep 800m training

    I agree. My hands are tied though since she is at a major uni and I have to sit back and watch the whole thing... I'm very worried what the outcome will be come this indoors... Her best indoors is...
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    Re: Hep 800m training

    She ran 2:35 last year and as a middle schooler she ran 2:50. I've seen girls much weaker and slower improve in the 800. I think its partially training/knowing how to run it and the other part might...
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    Re: Hep 800m training

    Heres a sample week.

    Monday:
    Sick (all the kids got each other sick by sharing water bottles- so bad she got fluid in her lungs-a first for her.)
    tues:
    3x5hurdles @ 7.5m
    3x4x80m hard with...
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    Hep 800m training

    Hi Everyone,

    So I wanted to see if anyone here might have a good progression for a heptathlete that is a decent sprinter jumper.

    Here are some PRs: (the kid is 18yo will be 19 in march)
    100h...
  10. Thread: props to CF

    by nycjay01
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    Re: props to CF

    1hr 30mmin warm up

    50m skips forward/backwards/left/right with 50m jogs between each skip
    leg swings etc
    Drills (a/b skips a/b runs)
    Static stretch
    sometimes hurdle walkovers if we can
    ...
  11. Thread: props to CF

    by nycjay01
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    Re: props to CF

    This was her first outdoor meet. I hope things keep improving. Her high jump is ok 5" to 5'3". But she rarely does throws or high jump.

    Angela as far as schools go she just wants to to run in...
  12. Thread: props to CF

    by nycjay01
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    props to CF

    Charlies handy work. My kid, raised on a diet of CF's principles and the ideas discussed on this site. No colleges have picked her up yet but I hope some one notices the potential... BTW she beat...
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    Re: Sub 12 100m again!

    Def post some videos. But remember this we can only give you critique on one video on one day. You need someone to watch you and give you feed back daily. Kinda tough when your by yourself. Read...
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    Re: Sub 12 100m again!

    How are you timing yourself? And you have a wind gauge? I would stop timing stuff and worry about getting more fit and polishing up your form (running technique). How about posting some videos of 20m...
  15. Thread: Jack3d

    by nycjay01
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    Re: Jack3d

    Really I mean WTF is wrong with the MLB? Its god damned entertainment. When other entertainers use drugs and operations to enhance their performance (be it acting or singing or surgeons to take beta...
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    Re: Sub 12 100m again!

    Yes NYC. 13.24? You can get under 12.5 by next year..
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    Re: Sub 12 100m again!

    Yeah trail running in the mountains is very nice. Just dont train like a distance runner all the time. Are you in the US?
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    Re: Glen Mills the first coach to.....

    What are they using to do sled pushes? one of those prowler sleds? how many days a week are they doing intensive tempo runs?

    thanks
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    Re: Sub 12 100m again!

    That 50 min jog wont help your speed. I'd keep those of of your training. If your looking for cardio/recovery work search the forum for "tempo sessions".


    For monday, you could do some blocks...
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    Re: Sub 12 100m again!

    you are very far from 11 sec. Maybe 12.5. Im a masters guy (41yo) running 11.6/11.8FAT and I had to work at it. I started at 12.63 FAT 4 years ago. I took about 3 years before I got break 12...
  21. Thread: Bolt vs Lewis

    by nycjay01
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    Re: Bolt vs Lewis

    Just went to a clinic and Carl was there. When asked about JA and Usain he said "I'm a hater" and got ticked off when a young jamaican lady yelled out "Jamaica" .. he rolled his eyes at her and said...
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    Interesting Site

    http://saveyourself.ca/articles.php

    Added the right link...

    Some "reviews" on random therapies with a bit of attitude and skepticism.

    Worth a look.
  23. Thread: Myosin ATPase

    by nycjay01
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    Interesting. The reps/set are similar to...

    Interesting. The reps/set are similar to Charlie's EMS protocol 10x 10sec contraction with a 50sec rest. The Bike option is very interesting and a good option for those who cant sprint due to injury...
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    What is the set up of the program? Also if I...

    What is the set up of the program? Also if I recall you are fairly tall right? Do you think this program suits your body type?

    Thanks
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    You will get in great shape following the bradley...

    You will get in great shape following the bradley system. You have to have will power to stick to it. After a while the same routine can get to you...
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