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    Re: Silencer's slam dunks and speed log

    Thank you !


    Silencer? Where you have been??

    My training life has been quite an adventure lately, training with one of the national coaches in sprints and hurdles, and just recovered my...
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    Re: Silencer's slam dunks and speed log

    Here's some color =)

    https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-ash3/531924_278049832270914_1198590589_n.jpg
    ...
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    Re: Silencer's slam dunks and speed log

    Hi Angela, sorry it took me so long to respond ! I had a deadline and all my free time went into that.. (plus some sleep...) But it's sent.! (the sleep was lost forever though... :p )

    The minute...
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    Re: Silencer's slam dunks and speed log

    I had a "training-depression" yesterday and had a complete off day (that's big news, btw). :) Instead, I went on a 1.5hr walk, in which a caught a cold, and I've been coughing since (lovely !)
    But...
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    Re: Silencer's slam dunks and speed log

    Oh my goodness..

    Quote of my day: "Escape. Escape." (this goes for me)
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    Re: Silencer's slam dunks and speed log

    You're craZY =)

    I did hills today. I love hillssss.
    8x80m w/2' rests
    6x60m w/1.5' rests
    then a slightly downhill transformation of 200m where I nearly killed myself.
    Abdominals.

    Now I...
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    Re: Silencer's slam dunks and speed log

    Best part was the 1x400g burger.

    I did distance stuff yesterday, with the retired italian national champion in the 60m and his friend. I cannot believe how much fit I am this season doing this...
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    Re: Silencer's slam dunks and speed log

    That's the fastest turtle I've seen -_-
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    Re: Silencer's slam dunks and speed log

    I started the above drawing at 12 midnight last night and finished at 7am.. I don't know where the time went... Slept till 11:30am and then went for training:
    I did 12x200s one big set, at 39" and...
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    Re: Silencer's slam dunks and speed log

    http://sphotos-a.ak.fbcdn.net/hphotos-ak-ash3/528375_448110635264832_572044549_n.jpg
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    Re: Silencer's slam dunks and speed log

    I'm kind of proud of today's training (almost). Mostly because of the 'ease' that I felt, in 11 degrees Celsius, 88% humidity and drizzling:
    6x150s w/2' rests, then 5' rest and then another 5x150s...
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    Re: Silencer's slam dunks and speed log

    Today was cold weather training for me... (10degrees below medium temperature at this time of the year in Milan), 5x500m @ 1:40' (trainers), with 2' recoveries (ouch...) and then 6x100m fast relaxed....
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    Re: Silencer's slam dunks and speed log

    .... Now I'm on my 2nd glass of wine .. Juggling with applications among North Carolina, Germany, Belgium, UK.... for post doctorate positions.

    I wish the Mediterranean was richer!!
    I wish...
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    Re: Silencer's slam dunks and speed log

    p.s. ... I just finished my 12th espresso.
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    Re: Silencer's slam dunks and speed log

    Nik, it's not "Dah!", but "Duh!" :D If you are going to maintain communication with me, for sure you must know how to use that specific exclamation correctly :P


    To slowly "cruise into" speed...
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    Re: Silencer's slam dunks and speed log

    He's 1m90cm !
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    Re: Silencer's slam dunks and speed log

    Dear Silencer, Great to see another journal of yours, I feel like we've been growing up together athletically (and more), since we "met" in this forum years ago =)))

    p.s. vertical jumping...
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    Re: Silencer's slam dunks and speed log

    (double post) ..sorryyy
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    Re: Stefanie's stuff

    I hope this link works:

    http://www.sportshero.gr/index.php/sports/field/item/2866-diasyllogiko-a-g-2012-4os-5os-omilos

    400m race: first video (the one that's 54:06min long), my race @minute...
  20. Thread: Stefanie's

    by Stefanie
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    Re: Stefanie's

    February 2010 !
  21. Thread: Stefanie's

    by Stefanie
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    Re: Stefanie's

    We calculate wrong, Nick, after 2.5 years out.. my last one was indoors '10. Yikes. !
  22. Thread: Stefanie's

    by Stefanie
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    Re: Stefanie's

    p.s. recent trainings that kind of show that I could have done better:
    (going backwards):
    Saturday: 6x200s w/2' rests @30" all
    Wednesday: 3x300 w/5.30'rests @ 45,46,48
    Monday: 500-300-200,...
  23. Thread: Stefanie's

    by Stefanie
    Replies
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    Re: Stefanie's

    Okkk I raced... =P (yesterday). It was the first (and only available) race I could have run before our July 14th Clubs' Championships, unfortunately on a 350m track, and Unfortunately in lane 1.. but...
  24. Thread: Stefanie's

    by Stefanie
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    Re: Stefanie's

    Sorry ! I'll post again after I succeed in running my first race !!! (This coming Saturday)
    (I've been having calf-problems, after my hammie issue).

    I'll be back here soon.
  25. Thread: Stefanie's

    by Stefanie
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    Re: Stefanie's

    Sunday, May 13th

    OFF

    Monday, May 14th >travel to Thessaloniki

    30min in thunderstorm

    Tuesday, May 15th
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