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Type: Posts; User: ksnideman

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    Re: 2012 Men's Olympic 100m Final!!!!

    LeMaitre and his coach wanted to focus on the 200m since he has a greater chance to medal. I think he had 10th best time in the world for the 100m this year while having the 4th best time in the...
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    Re: 2012 Men's Olympic 100m Final!!!!

    What a race..best ever no doubt! It's too bad about Asafa, he was looking decent until he "tweaked" whatever it was that slowed him down.

    200m should also be incredible! I am really rooting for...
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    Re: Leroy Burrell sprint training

    Ouch, these sound painful! Sounds like intensive tempo work really since how fast can you run 8-6-4 in that order? I suppose this would get you mentally strong though just to get used to covering...
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    Re: KB's for Master's GPP

    Trevor, I have also messed aroud with circuits similar to what you have mentioned. With on/off Achilles issues I have to get creative to keep my fitness levels up. Luckily, there are so many nice...
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    Re: HRV: Kubios data interpretation

    Is anyone on here using Joel Jamison's Biofroce HRV device and app as opposed to the Ithlete? http://www.8weeksout.com/bioforce-hrv/

    It has a similar receiver to the Ithlete but the testing in the...
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    I went ahead and got the shoes and the spikes so...

    I went ahead and got the shoes and the spikes so we'll see what happens!

    Keats
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    VS Athletics Vroom 2 Shoes?

    VS Athletics has a great deal right now: http://www.vsathletics.com/product.php?xProd=1978

    You can get a pair of their Vroom 2 training shoes and a pair of Saucony Spikes for only $64.95. Anybody...
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