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  1. Re: Speed and Power Conference in Toronto / Derek Evely gives Ange an Interview

    Hi Angela!
    Thank you for the kind words and I appreciate Chris for letting me know of this thread. I apologize for not being active on this site as I should be.....definitely the launching pad for...
  2. Re: Pushing as long as possible vs. Getting the feet down faster.

    Great discussion and something we have been investigating....one needs to think about impulse (the area under the force curve)...there are 2 ways to derive the same amount of impulse...(1) high force...
  3. Thread: Bobsled

    by dlive11
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    28,436

    Hello, To help clarify your question the sliding...

    Hello,
    To help clarify your question the sliding athletes perform tempo work twice a week with daily volumes ranging from 1000-1300m depending on athlete need, training status, and/or training age. ...
  4. Thread: Bobsled

    by dlive11
    Replies
    120
    Views
    28,436

    Hello, Yes... the bobsledders are doing a low to...

    Hello,
    Yes... the bobsledders are doing a low to moderate volume of weekly extensive tempo at this point in the training year (1000-1200m). It is very typical of Charlie's work... warm-up/ hurdle...
  5. Thread: Bobsled

    by dlive11
    Replies
    120
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    28,436

    I personally choose a load that is taken for that...

    I personally choose a load that is taken for that specific lift.... not compare apples to oranges. Hope this helps.
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    Lastly, if you look at literature....including...

    Lastly, if you look at literature....including Robinson, J.M., Stone, M.H. (1995) one can see that rest periods may not factor into improving strength endurance capabilities... as it may be the...
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    The short rest period during sets would impart...

    The short rest period during sets would impart similar changes compared to traditional rep schemes.... but at the same time, one must ask if 15-30 seconds is enough rest for the CNS to allow for...
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    8x4x kg = 32xkg = 3x10 or 3x11 x kg. so no...

    8x4x kg = 32xkg = 3x10 or 3x11 x kg. so no difference in overall load.... no not a ton of volume to be deleterious to runner/ push athlete.... the subtle differences in rep scheme may be in the...
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    Hello. Depends on objective of strength...

    Hello.
    Depends on objective of strength endurance block/ or when one would utilize higher volumes in training year..... The never-ending discussion on how many reps need to be continuously...
  10. Thread: Bobsled

    by dlive11
    Replies
    120
    Views
    28,436

    Just as Pioneer has mentioned, I would highly...

    Just as Pioneer has mentioned, I would highly recommend performing derivatives of Oly's... meaning clean pulls, mid thighs, shrugs from bent knee (120 degrees) position. There is much evidence that...
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