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  1. Thread: Movement Prep

    by coxy24
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    14,894

    Angela, thank you very much for that interesting...

    Angela, thank you very much for that interesting post! Will probably be talking to Tie tonight after watching his son's game and will have to ask him for some stories.
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    15,440

    Thank you for the response. I guess I was just...

    Thank you for the response. I guess I was just looking for some reinforcement on something I've been drifting towards in my own training. Perhaps because of my build (similar to the one you...
  3. Replies
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    15,440

    Number Two, a quick follow up question Say you...

    Number Two, a quick follow up question

    Say you had two exercise choices in a similar area in regards to both MU activation and muscles worked (eg. squat vs. deadlift) and a relatively large...
  4. If there is a CF Forum App for Iphone and Android...

    If there is a CF Forum App for Iphone and Android coming...please don't leave those of us with Blackberries out in the cold!
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