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Type: Posts; User: Brett

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    Re: Programming squat and DL

    I've read over on the subject on DL and how a lot of people prefer to omit them due to CNS fatigue, but obviously you can still do it provided the volume and intensities are adjusted accordingly,...
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    Re: Programming squat and DL

    Yup yup I usually do some as part of the warmup in GPP
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    Programming squat and DL

    What do you think of a program of back squat monday and friday, and deadlift on wednesdays? Just trying to plan GPP for later on this year.


    I usually prefer hex / trap bar deadlift. But, from...
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