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    Re: Question Regarding Tempo Work

    Just had an idea.
    If my doing my sprints on concrete this winter, would pulling a sled reduce wear and tear on my ankles/joints? I'd think a slight reduction in velocity would be helpful.
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    Re: Question Regarding Tempo Work

    I like that better
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    Re: Question Regarding Tempo Work

    I like the looks of the OL version. Just bought a nice weightlifting bar with bearing sleeves. Hopefully will have a platform built soon and I'll grab some bumper plates on black Friday if I can find...
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    Re: Question Regarding Tempo Work

    Found a thread on here describing the concept. And a few posts by CT.
    Is CAD used anywhere in your log? I understand the concept but would be nice to see it laid out in a program. CT recommending...
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    Re: Question Regarding Tempo Work

    Off to do some tempo, I'll read up later.
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    Re: Question Regarding Tempo Work

    I probably have at most 1 month remaining before it's too cold for the track.
    I could continue doing indoor sprints at my shop ... would be on concrete though with a max distance of 20-30m. Think...
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    Re: Question Regarding Tempo Work

    I last tested mid to late August before my month off. Was down to 4.30.
    I only started timing in early July so can't give an exact improvement on where I was 4 months ago.
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    Re: Question Regarding Tempo Work

    I'll try to test this week and report back, weather pending. Where's yours at now?
    Did hills yesterday for the first time. Only 12m in length because that's what's available at my track but it was...
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    Re: Question Regarding Tempo Work

    The month off in Europe/quarantine didn't help but I've taken about 0.10-0.15 off my 30m. Haven't tested for a while, been sticking with falling and prone starts recently.
  10. Questions Regarding GPP Essentials Video

    Hello,

    I ordered and watched GPP essentials last night and I'm glad I did.
    I have a few questions though that I couldn't find answers to on this sub-forum.
    It would probably be easiest if I...
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    Re: RB34 Training Journal

    I thought Indi had that game too.

    Do you have any info or articles on training during the winter when sprints are not possible? My plan right now is just focus on plyos and weights and (corona...
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    Re: RB34 Training Journal

    Looks like strength is coming back at a nice pace.
    How's your body weight responding?
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    Re: RB34 Training Journal

    What is efe and fef?
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    Re: RB34 Training Journal

    I’ve got a sports betting question for you guys.
    I’m in a pick’em league this year instead of fantasy. Each week we pick the winners of every NFL game. Not the spread or confidence, just straight up...
  15. Thread: Michael Thomas

    by vision1
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    Re: Michael Thomas

    I wouldn't call it fake strength but the handle position (when the bar is flipped on the high side) allows the lifter to contort their body to significantly reduce range of motion, turning it into a...
  16. Thread: Michael Thomas

    by vision1
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    Re: Michael Thomas

    Well said.
  17. Thread: Michael Thomas

    by vision1
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    Re: Michael Thomas

    What do you look for in a primary lower body lift?
    Surely you can't stress your CNS to the same degree with DB lunges.
    But from a lower body muscle activation perspective I would guess the DB...
  18. Thread: Michael Thomas

    by vision1
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    Re: Michael Thomas

    Why do you say that? Because form breaks down easily at higher loads?
    I prefer straight bar deadlifts but don't mind trap bar once in a while, especially with the low handles.
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    Re: Form Critique - What Should I Work On?

    That would be great.

    I don't know what you mean by @info though.
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    Re: Form Critique - What Should I Work On?

    Was visiting my gf in Europe (she's there for school)
    I'm free again after this weekend.
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    Re: Form Critique - What Should I Work On?

    Makes sense thanks
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    Re: Form Critique - What Should I Work On?

    My quarantine is almost over and I'm excited to get back into training. I'll get a video up of those starts when I get a chance.

    Angela, I'm guessing you train or have a history of training out of...
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    Re: RB34 Training Journal

    That lifting alone would take me 60 mins
    Do those sets include warmup sets?

    I find my sprint + lift sessions are never shorter than 2 hours.
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    Re: RB34 Training Journal

    How long does a workout like that take you?
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    Re: Form Critique - What Should I Work On?

    Hi Angela,

    Do you mean that you'd like me to take a video with those starts or would you like to see me integrating them into my training? I have done starts from my stomach (which I always called...
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