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Type: Posts; User: hornblower

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  1. Re: 'A' Sample Of Medal-Winning Jamaican Athlete Tested Positive For Banned Substance

    good response.

    must make it pretty complicated as an athlete needing to know all the names of all the substances with similar chemical structures...
  2. Re: 'A' Sample Of Medal-Winning Jamaican Athlete Tested Positive For Banned Substance

    https://wada-main-prod.s3.amazonaws.com/resources/files/WADA_Prohibited_List_2004_EN.pdf

    where is it??
  3. Thread: 2016 races

    by hornblower
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    49,588

    Re: 2016 races

    anyone got a video of that..?
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    Re: walter dix 10.03 UM 2016

    isn't this one of those things that is best fixed with conditioning? if you're too tight in your glutes/hams or hipflexors/quads, or too weak, then you won't be able to properly achieve or maintain...
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    Re: walter dix 10.03 UM 2016

    Looks like slightly different points in the stride phase, though. it's hard to know for sure, but it looks like the shot on the left is at the point of extension and lift off from the track, while on...
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    Re: straight inta coaching...

    14-3-16
    group
    warm up drills
    slam ball throws
    5m sled/20m sprint
    2x50m race

    picked up a new girl for the group. She will be a good addition.

    15-3-16
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    65,500

    Re: Experiment in progress.

    heh! I asked this question myself. I think it basically means they gradually build up speed without a hard acceleration, although I could be wrong about that...
  8. Replies
    71
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    10,925

    Re: straight inta coaching...

    8-3-16

    M
    warm up/drills, grass
    4x40m, track

    this session was interrupted with some emotional issues. A bit of discussion determined that M is worried about not winning the hurdles at states....
  9. Replies
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    10,925

    Re: straight inta coaching...

    7-8-16

    group
    warm up and drills (introduced HF and flute exercises immediately before stretching)
    platform jumps
    3x50m sprints

    just the three today. brief walk through on acceleration, top...
  10. Replies
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    10,925

    Re: straight inta coaching...

    26-2-16
    club comp
    HJ
    100m - 16.8
    800
    SP - pb

    there was a little bit of drama tonight in the 800, as M's rival shoved her three times in plain view of everyone. there have been simmering...
  11. Re: K's 400m/800m 2015 HS Senior Year progression

    I was just thinking about you and K yesterday!

    good to hear that she has been having some success. will there be more frequent updates again??
  12. Replies
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    10,925

    Re: straight inta coaching...

    22-2-16

    group
    drills + stretches
    slam ball throws
    platform jumps

    group + M (after warm up)
    30m hc races x 5
  13. Replies
    71
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    10,925

    Re: straight inta coaching...

    Just found out that M broke the 23 year old club record for 60h. She bettered it in both heat and final. She was also 0.01 off the 70m record...
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    Re: Old video 1995

    I agree, to a literal extent. the point I was making, though, is that bolt frequently chases down runners who get a start on him. there's no strong indication that he would have crumbled under the...
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    12,349

    Re: Old video 1995

    everyone gets the jump on bolt. he never panics...
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    Re: straight inta coaching...

    13-2-16

    regional carnival

    day 1
    60h - heat: 11.20, final: 11.00
    100m - heat:15.75, final: 15.45

    14-2-16
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    Re: mindset in the blocks

    I'm with chris...
  18. Replies
    71
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    10,925

    Re: straight inta coaching...

    9-2-16

    warm up
    2x40
    2x30 bend

    she looked very good in her acceleration today, as she did last week. however, her upright running was much better than it has been. I have been trying all...
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    Re: straight inta coaching...

    8-2-16

    warm up/stretch
    slam ball throws
    platform jumps

    Another solid session with the three new kids, along with my daughter. S had some success at la with bp's in discus and lj, also winning...
  20. Replies
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    10,925

    Re: straight inta coaching...

    3-2-16

    good session for the three new kids. got them started on some sled work, which they enjoyed.
    M bailed out of another session as she had a 30min blood nose at school. it's getting close to...
  21. Replies
    71
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    10,925

    Re: straight inta coaching...

    1-2-16

    warm up drills
    4x30m
    (hills)


    looked great in the warm up, but fell back into the bad habit of skimming her feet low to the track.

    after training her and her dad went over to a...
  22. Replies
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    10,925

    Re: straight inta coaching...

    26-1-16

    70-11, 7.50 and 7.40

    a really good effort by M as she ran faster than she has done before.

    27-1-16

    drills
    throws
  23. Replies
    71
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    10,925

    Re: straight inta coaching...

    no, L. has someone poached a J off you recently??
  24. Replies
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    Re: straight inta coaching...

    19-1-16

    two sessions this time around. first one with the new kids doing jumps, drills, etc. also got them to run and jump in the sand pit. did the same with M when she arrived later.
    having some...
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    10,925

    Re: straight inta coaching...

    This is what I'm trying to get her to do, although she doesn't tend to respond too well to verbal cues/instructions. I'm looking for drills or exercises that can lead her to it without her realising....
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