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Type: Posts; User: Chris6878

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  1. We're not completely back:' Andre De Grasse working to catch elite runners

    https://www.cbc.ca/sports/olympics/trackandfield/andre-de-grasse-diamond-league-london-preview-1.5215438
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    Re: Master Sprint Times

    Naw that was a plus wind.
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    Re: Master Sprint Times

    At the age of 50 they are. Well many of them are. Bunch of dad bod's running down the track.
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    Re: Master Sprint Times

    I saw that, them cats rolling. I saw a pic of reggie, he actually looks like a young inshape athlete who took care of him self.
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    Re: Master Sprint Times

    I usually will move my cone back a couple meters to try and compensate
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    Re: Master Sprint Times

    THESE are hand right now, until decide to play with jawku again
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    Re: Master Sprint Times

    coming along, got some art massage, ems, ultra sound and scraped then taped today. Ive been able to sprint the past two weeks. I havent been wide open yet, and I cant push out the blocks. Full...
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    Re: Master Sprint Times

    I know mack was fighting a ham pulls
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    Re: Master Sprint Times

    https://world-masters-athletics.com/event/toronto-2020/
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    Re: Master Sprint Times

    My plan is to be in shape and ready to rock and roll. if it is 3 rounds then I may just pull out the 200 and stick to the 100. But we will see.
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    Re: Master Sprint Times

    I'd rather spend my cash on a nice trip to Canada where your gonna get good scenery, facilities and comp. I think my age group for usatf may have ran just a final.
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    Re: Master Sprint Times

    Next year is the champs in Canada.
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    Re: Master Sprint Times

    The top guys goin to a meet up there this year. I know Jeff and a few other 35+ Guys. I'm surprised that many showed up to Iowa. That place was terrible for national meet. The flights were expensive,...
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    Re: Master Sprint Times

    A lot of masters goin to Canada and skipped usatf
  15. Thread: Browns

    by Chris6878
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    Re: Browns

    worst squats eva
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    Re: Master Sprint Times

    With masters is managing life in addition to training and the body. My boy jeff Mack, has been winning everything fromthe time he hit 40 . He is 46 i think know. He ran 10.7 a few years back. His mid...
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    Re: Chris6878's journal.

    My damn freelap watch fell apart. still trying to contact them, I also bought a jakwa which I have yet to get to work. Just doing tempo now until I am cleared to sprint again. THis season is done....
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    Re: Chris6878's journal.

    probably right, I got caught up in the losing weight and needing to try and catch up on what i missed most of the season while dealing with Achilles.
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    Re: Chris6878's journal.

    well ive got a 1.5 grade tear in my upper quad to my psoas. Doc says im out for about 3 weeks atleast. Ill be going to see him twice a week. until im healed. Had another pro meet to hit next weekend...
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    Re: Chris6878's journal.

    Speaking of injuries, meet last night. Got a quad strain running the 100. Well I dont knowbif it was a strain or just cramp. Its sore today....going to see my therapist today to get a real diagnosis
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    Re: Chris6878's journal.

    That sucks. I guess you would have to travel out the state for meets.
    I hit 41 june 8th. Ill be 42 when the masters worlds hits next season in Canada. Hope to be lo 11 or under by then.
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    Re: Chris6878's journal.

    https://www.youtube.com/watch?v=7gBaDRh2X0g

    Got another race in. Ran my usual time this season. For some reason i felt lethargic during before and during the race. I didnt do shit with the blocks....
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    Re: Chris6878's journal.

    6/15 race rolled over till sunday
    6/16
    got rained out damn near. thunder let up, but the rain did not. ran in a nice downpour. Glad I didnt get hurt cause it was pretty cool out. Dont know the...
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    Re: Chris6878's journal.

    6/14
    upper body
    incline, pulll ups, pull downs, face pulls, ab work
    Hurdfle mob, tempo 10x100

    Body feels good. Hopefully I get a prelim race in at the meet tomorrow, but I doubt it, will...
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    Re: Chris6878's journal.

    Got another meet this weekend. Might run 3 100 meter races depending on who shows up, over 2 days.
    6/10
    ran 2 100 races on 6/8. took sunday off. Felt ok monday.
    I usually hit the weights before...
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