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Type: Posts; User: Darell

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  1. Replies
    16
    Views
    8,156

    Re: Help me lose TEN pounds

    Hi Chris,
    Your diet and workout schedule seems fine to me. Do increase water intake, drink green tea after every meal and avoid beverages, soda and even diet soda.
  2. Thread: Milk????

    by Darell
    Replies
    33
    Views
    11,643

    Re: Milk????

    Hi TNT,
    Milk is great for health and helps in growth and making our teeth and bones strong. Milk prevent from diabetes, certain types of cancer, high blood pressure, obesity, stroke and...
  3. Thread: fruit and fat?

    by Darell
    Replies
    25
    Views
    8,619

    Re: fruit and fat?

    Hi Krasnayafleur,
    Raw food controls your weight and boost your energy level for physical activities. Raw food prevent from caner, diabetes, high blood pressure, stroke and heart disease.
  4. Replies
    38
    Views
    11,692

    Re: Very hard to gain weight

    Hi Ku2u,
    Some tips for you to gain weight. Increase caloric intake and increase number of daily meals.
    Consume lots of proteins, supplements and drink energy fluids.
  5. Replies
    12
    Views
    6,373

    Re: Lose weight plan

    Hi tamfb,
    Looks good to me and do increase water intake and drink green tea as it is great to burn fat and lose weight. Avoid beverages, soda and even diet soda and I hope you are doing workout to...
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