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could u please give an medicine ball workout that can replace the tempo runs of grass? that would be awesome for our legs

What do you mean by doing other things? Some examples please

i read an interesting article claiming that being on your feet after workout (aka walking around[especially in nature], or working) COULD be the best thing for recovery after intense workouts... the...

Hi,

If a program calls for 5x5H or 4x8- 12H BUT when is raining you cant do it because the track basically becomes mud(non-tartan, old school track) BUT you have a 35m indoor facility where you...

Hi,

Can somebody please tell me which book(s) and or video(s) I need to buy to be able to create an indoor and outdoor season(i.e. a complete season) training program to increase speed, power,...

What should we do during the hard weeks for daily recovery?

What is recovery?

What are we talking about? Recover what(besides replenishing/recovering glycogen stores, lost water/minerals/vitamins/aminos/fats)?

Charlie advocated massage as being best...

Regarding spacing/distance between hurdles ... in eastern europe we(males) would begin hurdling in GPP, in the first week at a distance of 8.50m between hurdles at 91cm, second week same distance but...