Search:

Type: Posts; User: a-j

Page 1 of 7 1 2 3 4

Search: Search took 0.00 seconds.

  1. Replies
    71
    Views
    8,430

    Re: My Masters Training

    I had a Masters sprinter in malaga who ran 11.15, my M50 guy was joint 1st in the uk rankings for 60 (age group obviously lol)
    My Masters run with the youth, we have speed graded groups.

    This is...
  2. Replies
    71
    Views
    8,430

    Re: My Masters Training

    yeah I coach a few, youngest 16 oldest 55. I work with athletes from 2 local universities

    Best last year was 10.70 and 21.31

    I have an 18 y/o girl who ran 24.63 last year, in her first year...
  3. Replies
    10
    Views
    332

    Re: Do you need SE for speed development

    Think of it from another view.

    To improve your 60/jumps you need to really be at competition pace/effort/technical regularly, to be able to do it at that frequency you need to have the capacity to...
  4. Replies
    71
    Views
    8,430

    Re: My Masters Training

    I use with my TomTom or Garmin and also sites (calculate Hill Slope) ect.

    I tend do a gradual build up over 30/40m into a 20m fly for about 3 reps only, The regularity of the sessions is what...
  5. Replies
    71
    Views
    8,430

    Re: My Masters Training

    The hill is 6% and smooth, it takes a couple of runs and of course just pure confidence to let yourself just go. But, I find although the CNS demands are higher than normal and of course my rate is...
  6. Replies
    71
    Views
    8,430

    Re: My Masters Training

    I found the downhill over speed really really helped!
    As an aging athlete with many training years under my belt, I've actually found this a great way to help get that neural hit! without the hard...
  7. Replies
    71
    Views
    8,430

    Re: My Masters Training

    ah My apologies, was just a link to my personal site/blog.

    Prep Phase
    Week 1
    Mon – AM – Overspeed, 4- 30m flies downhill
    PM – Weights, Power based (Hang cleans, half squats etc)
    Tue - PM –...
  8. Replies
    71
    Views
    8,430

    Re: My Masters Training

    here is a link to the training I did for the 12 week build up

    all my adductor issues led to me having a groin hernia after the indoor champs in march so I had to really focus and plan my attack...
  9. Replies
    71
    Views
    8,430

    Re: My Masters Training

    well this has been ages since updating this, I got focused into my training and coaching my group

    Anyway I went on to compete at This years World masters Champs in Spain, I won the m35 400m with...
  10. Replies
    71
    Views
    8,430

    Re: My Masters Training

    very possible, worth a look into for sure. really cant keep having this issue every time I run fast!! lol (or faster than jogging, fast is subjective lol)
  11. Replies
    71
    Views
    8,430

    Re: My Masters Training

    I am in my off season now and so just keeping/getting fit

    did a 5k at the weekend in a very slow time 20.59 I aim to get this back to low 18 by November. Will post the first phase of my programme...
  12. Replies
    71
    Views
    8,430

    Re: My Masters Training

    same as always tight, unfortunately I have a desk job (IT security) so my lower back isn't the greatest. however once im warmed up Im all good
  13. Replies
    71
    Views
    8,430

    Re: My Masters Training

    appears to be around the muscle tendon junction, strange has no 'feelable' adhesion

    ATG yes, currently sat here ultrasound as a type
  14. Replies
    71
    Views
    8,430

    Re: My Masters Training

    Well I have ended my season - 22.66 and 49.72

    Happy with the times and direction. My adductor flared back up right at the end of the 4-400m relay (leg split of 49.0), won gold in both relays.
    ...
  15. Replies
    49
    Views
    3,724

    Re: IAAF World Championships

    Makwala now claiming he was never sick and was never tested for the illness :/ very interesting.

    Its a shame because I thought the 400 was anti climatic, everyone expecting a super fast time.
    ...
  16. Replies
    49
    Views
    3,724

    Re: IAAF World Championships

    Just to go back to the ALTIS thing in regards to athlete prep and maintenance etc

    Rutherford, Elle Nelson, Jodie Williams to name a few
  17. Replies
    49
    Views
    3,724

    Re: IAAF World Championships

    400 is never boring! lol

    But Makwala Out!!!
  18. Replies
    49
    Views
    3,724

    Re: IAAF World Championships

    can not wait for the 400 this evening!

    Really hope Makwala can compete after the 'stomach bug' to challenge and maybe push the time a bit



    As for Altis, well I've said it before and stand by...
  19. Replies
    71
    Views
    8,430

    Re: My Masters Training

    22.66 in the semi, final this eying of the 200m

    a great deal tbh, my trajectory was very looking very good, but then thats life of being older and having to wok on other elements I probably...
  20. Replies
    71
    Views
    8,430

    Re: My Masters Training

    4th in the European Masters Champs with 49.72 :)


    Actually really happy with this result as as always and a few issues leading into this. A few weeks ago in the gym I damaged my shoulder (rotator...
  21. Replies
    16
    Views
    2,270

    Re: Thompson win race in trainers

    ha just noticed she back in the elites yesterday at the Rabat DL with a world lead 10.87
  22. Replies
    16
    Views
    2,270

    Re: Thompson win race in trainers

    Yeah she called them flats straight after the race, then everyone jumped on the 'trainers' etc

    I think it maybe a nice financial ploy (if she isn't injured) being that the new elites and plate are...
  23. Replies
    16
    Views
    2,270

    Re: Thompson win race in trainers

    she said the new nikes sprint spikes (guessing the elite superflys?) were causing Achilles issues.

    Everyone is shouting about the 'trainers' thing because she used the term 'flats' but they were...
  24. Replies
    71
    Views
    8,430

    Re: My Masters Training

    Fairly average week so far.

    I nice shake down jog sunday evening and felt good no issues.
    Small weights session on Monday just opening up the rom under pressure.

    Tue - Session only 90% split...
  25. Thread: 2017 races

    by a-j
    Replies
    31
    Views
    4,090

    Re: 2017 races

    I see great speed endurance, but just not that killer top end that's required yet.

    He need to be able to at least split an 0.84 at top end and I haven't seen that yet, now I know you can say MJ...
Results 1 to 25 of 163
Page 1 of 7 1 2 3 4