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Type: Posts; User: Angela Coon

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  1. Replies
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    Re: RB34 Training Journal

    Tempo is not the only way to keep your conditioning.

    What about the water?

    What about the bike tempo?

    And what about doing the med ball circuit.

    Low intensity exercises that don't...
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    Re: RB34 Training Journal

    why don't you come down here when the tide shifts. Bring your family. We can do some training at Rosedale Parka and York and my hang outs. Just an idea. LMK if you want.
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    Re: RB34 Training Journal

    What did you think of the game?

    I caught some of it, okay maybe I was most interested in the half time show.... DAMN these ladies are HOT!
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    Re: RB34 Training Journal

    How are you?

    How has your training been going?
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    Re: RB34 Training Journal

    [QUOTE=RB34;260796]Friday:
    Warmup W
    4x200 30s r4m
    General strength: Extended 25/25

    Saturday: 60m follow by weights


    AM training session - let's go!!!
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    Re: RB34 Training Journal

    Fantastic!

    Congratulations! How exciting.

    How old is your first child now?

    What is the due date?
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    Re: RB34 Training Journal

    You were planning on coming to Canada this year? Or do you mean in 2020 for Masters?

    How tall are you?
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    Re: RB34 Training Journal

    Cut yourself some slack.

    Not too many people start with their best.

    It takes up to 5 races to be at your best.
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    Re: RB34 Training Journal

    "The Charlie Francis Training System" writes about Electric Muscle Stimulation or EMS... Imagine that!

    What kind of sleep did you get? More is not better. How much deep sleep? Or does your...
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    Re: RB34 Training Journal

    I'm sure you will deliver a solid SE session.

    Curious why you mentioned the achilles?
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    Re: RB34 Training Journal

    I would not do depth jumps if I had sore achilles.

    I am looking into why the site does not allow photos.
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    Re: RB34 Training Journal

    [QUOTE=RB34;260142]SPP - Week 2 (14):
    Monday: 360
    Warmup B
    4x30 3pt
    2x60 Easy-Fast-Easy (30)
    2x60 Fast-Easy-Fast (30)
    P skips Height/Distance 2x8 each leg
    Bino x3 (height, ohb, blf, hop ohb,...
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    Re: RB34 Training Journal

    I am so very sad and sorry for the enormous and ongoing loss due to gun violence. Not just in the USA by the way but it's certainly one of the worst cases of senseless crime. It sickens me to think...
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    Re: RB34 Training Journal

    \

    Every piece of equipment I have ever purchased including the bike I created the bike workout on has been a game changer. If you have the space and ability to do this I would not hesitate for one...
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    Re: RB34 Training Journal

    Wow! Impressive. LOL
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    Re: RB34 Training Journal

    How do you perform Personal records on demand?
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    Re: RB34 Training Journal

    When do we get to hear about the no sleep or little sleep and how that went? And most importantly how much $$ did you make?

    Congrats on the lifting but we all know it's easy to make a 2 rm PR when...
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    Re: RB34 Training Journal

    Well, I understand what you are saying as the USA has like most countries some history issues with it's past. ( yeah, that is a gross under statement for sure)

    We or I don't know too much about...
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    Re: RB34 Training Journal

    How old is your son now?
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    Re: RB34 Training Journal

    You are right. Not bad for a masters athlete.

    What do you mean you test your 30's 1 x per month? Are you performing speed training each week? Or just tempo 2 x per week?

    So what you are...
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    Re: RB34 Training Journal

    Yeah RB but how fast are you? ;)

    What kind of running have you been doing?

    I guess your goals are to get stronger?
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    Re: RB34 Training Journal

    If your son is old enough to give you a cold ask him to take it back and not give it to you next time.

    I used to believe that others made me sick and then I lost a weeks worth of my pay from...
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    Re: RB34 Training Journal

    How do you test your speed RB?

    Do you only use 30m?

    Did you read the hamstring blog? What do you do in that list to keep yourself able to train consistently?
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    Re: RB34 Training Journal

    The general rule of how much time you take off has to do with what level you are at.

    On one end of the spectrum you have the top tier 100m Olympic Champion such as Ben Johnson who used to take up...
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    Re: RB34 Training Journal

    Tell me about your resting HR. Is it 70? Or is that once your day begins?

    It's hard to coach yourself.

    What's #slowcook? Are you slow cooking yourself? LOL.
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