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Type: Posts; User: lr1400

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    Re: RB34 Training Journal

    Nipsey was impressive in music and business.
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    Re: RB34 Training Journal

    Been jumping fences since I started running!
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    Re: RB34 Training Journal

    How long does this session take you?
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    Re: RB34 Training Journal

    That's a good idea, reducing the speed of them.

    I remember you mentioning HICT, I like to do that as well. Moderate height step ups.
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    Re: RB34 Training Journal

    Have you ever had any issues with grass tempo aggravating lower back?

    I cut my volume to 1000-1200 but man the unevenness of most grass seems to crush me. I've seemed to have had this problem...
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    Re: RB34 Training Journal

    I haven't done many treatments. I wrap this tight band around my foot most days.

    The fields are ok, but are super soft this time a year.
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    Re: RB34 Training Journal

    FWIW, I sprinted on grass in spikes, not much plantar fascia pain. Got on the track in spikes two days later, no pain at all.

    The worse problems have come from spongy soled shoes on grass or on...
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    Re: RB34 Training Journal

    Yes. Not a problem.

    Only sprinting or jumping.
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    Re: RB34 Training Journal

    I had PF for awhile and it still flares back up. Taping it or tying a real tight strap around my heel, plus stiff hiking type boots is the only thing that has worked.

    It was unbearable at times....
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    Re: RB34 Training Journal

    done deal.
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    Re: RB34 Training Journal

    I spent less than $1,000 on my stuff.

    I bought a new but cheap rack and bench. Cheap bumpers, used weights. I can do Oly lifts I desired.
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    Re: RB34 Training Journal

    I have some 5 year old ASICS.

    I sprint in cleats on grass or field turf.

    Screwed up my heel doing standing triple jump in some puma Clyde style shoes. Just being stupid.

    I need something...
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    Re: RB34 Training Journal

    I love taking my kids to the track or gyms that allow it. I did it for years when my kids were little and doing it again training together.

    What kind of shoes did you get?!

    My feet Kill me...
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    Re: RB34 Training Journal

    I am. Itís fun. Sparring is fun.

    Iíve been doing a little sprinting with my son.
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    Re: RB34 Training Journal

    No kidding.

    I canít run more than 3 days per week now and do no lower body weights: get unbelievably bad itb problems.
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    Re: RB34 Training Journal

    What got you, your best results?
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