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Type: Posts; User: robin1

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  1. Replies
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    Re: RB34 Training Journal

    Maybe talk to whoever is in charge of the track and ask for permission to use it as you are preparing for world masters championships and have nowhere else to train.
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    Re: RB34 Training Journal

    I'd be very careful with sleds or other acceleration work, as this causes the greatest stretch and thus strain on the plantar fascia due to the combination of ankle dorsiflexion and toe extension...
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    Re: RB34 Training Journal

    I had pulled my right hamstring in training and did too much plyometric work and stair runs on concrete while recovering from this injury for my left foot to handle.

    Pain was worse in the morning...
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    Re: RB34 Training Journal

    As described in my message above: Stretching with the help of the sock and the stretch I described and intrinsic foot strengthening. Thatís how I got rid of it three years ago (after months of not...
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    Re: RB34 Training Journal

    Itís unlikely that plantar fasciitis will heal to the point that you can sprint again without therapy. I found a Strasburg sock to be quite helpful. I also did gentle stretching of the fascia on a...
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    Re: RB34 Training Journal

    What treatment/rehab work are you doing for your plantar fasciitis?
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    Re: RB34 Training Journal

    Why not buy second hand? When I first moved into my current house 8 years ago, one of the first pieces of ‘furniture’ I acquired was a second hand gym: squat and bench rack, bench, Olympic barbell,...
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    Re: RB34 Training Journal

    Only started lifting a bit heavier again a few months ago, but with a focus on Olympic lifts and hence more overhead and front rather than back squats.
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    Re: RB34 Training Journal

    Russel is absolute world class. Would have won the world champs with a 533 Wilks last year. Here is the score sheet from 2017 IPF World Classic:...
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    Re: RB34 Training Journal

    That's some impressive numbers. Was your squat to powerlifting depth, and was your bench paused? I've competed internationally in powerlifting, but your Wilks score is significantly higher than mine....
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    Re: RB34 Training Journal

    What weights did you lift in your 1rm tests?
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