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    Re: RB34 Training Journal

    I'm good now - going on 6 months soon. I did about 6 weeks of pregpp because I thought I would have some summer meets. Wife told me to do it because she thought it would be good for me but I knew...
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    Re: RB34 Training Journal

    Running the indoor 200 on a flat track on the 2nd curve.
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    Re: RB34 Training Journal

    Wednesday: 240
    Warmup BJ
    Mb accel 1/2 x3
    sled 4x10-20-30 r90/3
    Box jump into pit 4x4
    Podium Trap dl 3x10 295
    Db rev lunge 3x8 35
    Hammer row/face pulls 4x12/4x15
    Negative toe raises 2x8/Stand...
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    Re: RB34 Training Journal

    Just got done training the most important muscle in the body. Using polar heart rate monitors to track heart rate etc but lost most of my data from technical issues. I was a little sore today,...
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    Re: RB34 Training Journal

    After spending 3+ months rehabbing my broken foot/ligament - never take race advice from your wife unless she's a coach etc. I'm ready to go now!!!!

    Phase 1: GPP 7 WEEKS

    June 26 - August 12

    ...
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    Sticky: Re: Body fat levels for elite male sprinters?

    Nah.. My granny is a freak - RHR is 45 - HRV 90's...... lol

    You should see her do hurdle hops.
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    Re: Anxiety and Elite Sprinting

    Did you take meds for all those disorders?
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    Sticky: Re: Body fat levels for elite male sprinters?

    Once I start back training...
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    Sticky: Re: Body fat levels for elite male sprinters?

    Once again look at the Hr I listed... It's easy.... Basic cardiac/recovery session.

    https://www.8weeksout.com/rebound-training-template/
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    Sticky: Re: Body fat levels for elite male sprinters?

    My rowing sessions are easy. My grandmother could probably smash them.

    Sample session: HR is usually in the 130-150 range
    1x600; 1x1000 SPM: 28/32, Level: 3/5, Effort: Easy
    General strength...
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    Sticky: Re: Body fat levels for elite male sprinters?

    Recently I have moved all tempo to the rower. I was doing bike tempo but I believe the seat was too low and started to cause hip/psoas discomfort.
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    Re: RB34 Training Journal

    Friday: EMS/pulse mode 15mins each

    Saturday: 40/5/16
    Warmup BJ
    2x20 (blk)
    ohb x5
    Stiffness jumps 2x8

    Didn't feel great until I got to the stiffness jumps. The best the stiffness jumps felt...
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    Re: RB34 Training Journal

    Wow. You can't let the betting control you!!! I'll be back at it on Sunday.. I hate I'll be missing the conference championship games because bama is in serious trouble.

    1: ga
    2:mich
    3: cinn...
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    Re: RB34 Training Journal

    Too much overspeed?
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    Re: RB34 Training Journal

    Time for some reflection… I think overall I have come a long way since the summer of 2020. I remember starting prep in the summer of 2020 coming off a 7-month injury layoff hoping to compete in the...
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    Re: RB34 Training Journal

    Wednesday: 130
    Warmup B (weather 58)
    4x20(blk); 1x50 (25) 3pt
    Power clean 3x1x265

    Kept the one long sprint at a 25m intensity limit. Track session started out a little flat - I'm thinking...
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    Re: RB34 Training Journal

    Tuesday:
    Hip mobility
    Incline tread walk 15mins
    MB wall throws: x375
    GS: Shola 20/20

    Low impact recovery session - exactly what the body needed. #fatiguemanagement
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    Re: RB34 Training Journal

    Week 5: MEET PREP
    Monday: 240
    Warmup S (weather 39)
    4x30(blk) r2; 2x60 3pt r4 (30)
    Power clean 3x2x235
    Back squat 2x1x315

    Stimulate!!!!!! All speed work was done at submax intensity - using...
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    Re: RB34 Training Journal

    My body just starting to feel somewhat normal. Tuesday workout was harder than it looked on paper. The bottom of my feet been tight each morning this week - I decided to get them massaged today. The...
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    Re: RB34 Training Journal

    PM weights:

    Hurdle mobility 2x10
    Power clean 3x2x225
    Back squat/rock jump x3 2x3x315
    Glute drive 2x5 405
    Db support row 3x8

    It's time to rest and get a couple massages over the next 6 days....
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    Re: RB34 Training Journal

    Thank you!!!
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    Re: RB34 Training Journal

    Thank you!!!
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    Re: RB34 Training Journal

    Tuesday 330
    Warmup S (stiff jumps/sl bounds) (weather 45)
    4x30b; (short speed endurance) >80b-70b-60b r4-7

    Weights later tonight. Update later.
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    Re: RB34 Training Journal

    Before I get into the training stuff, I want to thank my wife and son for allowing and supporting me throughout this journey. Most people my age can’t do this because of health or family obligations....
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    Re: RB34 Training Journal

    We already went big on clemson over wake... We have big cash on kstate over baylor. If kstate win - extra PHAT on utah over oregon tonight.
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