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  1. Re: New Website New Format CharlieFrancis.com coming soon

    THanks Oldbloke
  2. Re: New Website New Format CharlieFrancis.com coming soon

    Do unto others as we want others to do unto us ( I know how to do this now)

    Be kind. ( Mostly I have practiced kindness but I have had excess anger which stands in the way of kindness sometimes) ...
  3. Re: New Website New Format CharlieFrancis.com coming soon

    The new site looks amazing.

    I am the only reason it has not happened yet.
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    Re: Anxiety and Elite Sprinting

    Just because we might suspect we have or have had low grade depression or anxiety or another sigmitized brain health concern, does not mean it's bad.

    What's bad might be not realizing this is...
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    Re: Anxiety and Elite Sprinting

    Why does no one want to talk about brain stuff?

    It seems to really freak people out.

    I met a very interesting man at the car show just before the pandemic. So many amazing cars and I was on a...
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    Re: Anxiety and Elite Sprinting

    Are drugs needed for anxiety and depression and are drugs needed and necessary fun stop?

    heck yeah. I think drugs are AMAZING for some people. Thank you to science and innovation and technology. ...
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    Re: Anxiety and Elite Sprinting

    Major tranquilizers are used to sedate certain brain health issues.

    Let's think about that for a second.

    Here are 3 things that healthfully tranquilize me and or are effective for Angela...
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    Re: RB34 Training Journal

    limit curves
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    Re: RB34 Training Journal

    No one needs to know LOL.

    I have noticed that since I have been alone for 12 years ( WTF.........................................................*) that people don't like to be told what to do by...
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    Re: RB34 Training Journal

    OUCH.

    I think you need to take more time off.

    Why don't you reach out to me if you want.
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    Sticky: Re: Body fat levels for elite male sprinters?

    When do we get to see her hurdle hops?

    I am not a granny yet LOL (I will take what ever comes if I am fortunate to get that far....) but I have been practicing jumps in the grass with barefeet as...
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    Re: RB34 Training Journal

    POINT is

    I would like to see your training.

    I would like to see some video of what you are doing.

    I underrstand that is not going to happen ( right now or ever maybe who knows, never say...
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    Re: RB34 Training Journal

    TAKING ADVICE FROM A PARTNER

    maybe you needed advice.
    maybe she was trying to help and didn't know how
    maybe you needed to slow down literally and maybe shit happens for reasons and maybe we...
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    Re: RB34 Training Journal

    Med ball jumps.

    Here is a good litmus test to how you want to understand if and when you are ready to use a med ball with your jumps. ( as a coach or if you are training you)

    Are you able to...
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    Re: RB34 Training Journal

    How did you break your foot?

    I like that you are paying attention to high quality work and details.

    I was curious about your love of sled work but I have noticed more sled show and tell stuff...
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    Re: psychology + neuroscience

    as we embark on some of the more consequential opportunities for athletes to show their "stuff at National championships and varied meets, I would like to gently point out

    NOTHING SPECIAL peeps. ...
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    Re: Anxiety and Elite Sprinting

    What's worse than having any issue ( including anxiety)is NOT knowing you suffer from the multiple facets of *brain health issues.

    You have heard this expresssion?

    Your best offense is a good...
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    Re: Anxiety and Elite Sprinting

    I have been juggling the purchase of a new car while dealing with my dog's surgery.
    Shopify has changed many things QUICKLY so it's Ange go big ( or bigger ) or ange go home. ( not going anyplace...
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    Re: Sub max training for max results?

    It's great to see Andre making his way and sticking around and doing exceptionally well.

    He's only 27 years old and has lots and lots of time to do anything he wants on and off the track.

    In...
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    Re: psychology + neuroscience

    I will attest to the comment Charlie used to make about psychology and how full of shit he felt most sport psych was and is.....

    Performance becomes a by product of how prepared you are or how...
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    Sticky: Re: Body fat levels for elite male sprinters?

    Are you joking or is the mom or your mom like Angella Taylor? Then it's possible. I want to see her photo. lol
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    Re: ems and intrinsic foot musculatre

    What I have been doing for issues to do with my issues.

    Fill up a giant tub of water from my outdoor hose and submerge my feet up to as far as I am able to with as cold of water as I am able....
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    Re: ems and intrinsic foot musculatre

    EMS is fantastic no question about it.

    for most people including coaches and athlete's doing some very simple things can be helpful as it pertains to foot and general recovery.

    DON't STOP...
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    Re: Anxiety and Elite Sprinting

    I have taken meds for being white but not black yet. LOL. It's terrible. I never asked to be white or female or anything. I just wanted to play in my parents back yard and look up at the sky and...
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    Sticky: Re: Body fat levels for elite male sprinters?

    I like Joel. I was thinking it would be fun to meet Joel and he could train me and we could chronicle it.
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